Eye strain and digital devices: How to protect your vision in the digital era

In today's world, we have virtually unlimited access to electronics and digital devices. Many of them help us every day and we cannot imagine life without them. From work to entertainment to communication, almost every sphere of life is now accessible with digital devices. Long-term use of these tools may be harmful to our health and may cause negative effects such as eye diseases or eye fatigue. It's worth understanding how you can protect your eyes in the digital age.

We remind you of a few simple rules that constitute one of the elements of prevention:

Regular Breaks

It is important to regularly stop working at a computer or using a smartphone. 5-minute breaks every hour and changes in body position are recommended. If you are sitting, stand up, walk around or stretch for a while. There are also solutions that remind us to take regular breaks from working at the computer.

Favorable Lighting

The place where utility tools are located is of great importance to our lives. Good lighting at the workplace is crucial. Avoid glare on the screen and make sure it is well lit but not too bright. Too weak light may also lead to increased eyestrain.

Screen Filters

Screen filters are available for overlays on computer screens or mobile devices that reduce blue light emissions. The blue light emitted by screens can be harmful to your eyes and disrupt your sleep. It is also recommended to wear blue blocker lenses, which have a special coating that neutralizes blue light emitted by smartphones, laptops and TVs. This light contributes to eye pain, a general feeling of fatigue, and even migraines. These symptoms are prevented by the blue blocker coating on the lenses

Correct Posture

Posture when using devices also affects our health. Make sure the screen is at eye level and the keyboard and mouse are at the appropriate height. Ergonomic posture helps you stay comfortable while working.

Exercises for the Eyes

Regular eye exercises can help with eye health. Examples of application include searching for points further away, blinking, or massaging the temples. These simple steps can help relieve eye strain.

Healthy Diet

Your diet also affects your eye health. Products rich in vitamins A, C and E and minerals such as zinc are recommended for prevention. Try to eat plenty of vegetables, fruits and products rich in these ingredients.

Regular Eye Examinations

Don't forget about regular eye examinations. Early detection of diseases and visual defects can help solve and prevent them.

Eye strain is a common problem in the digital world, but there are some simple preventive measures that can help us effectively protect ourselves against it and minimize its effects. These actions not only improve eye hygiene, but also improve the comfort of life. It is worth following these simple rules. Our article is invaluable and should not be forgotten. Mainly in the digital era, where we are exposed to many factors that can harm us and we cannot eliminate them.