Extreme weather is landing in the state and older people are more affected by heat.

The summer heat is once again on the rise, with the maximum temperature in the state expected to gradually increase. Report says, temperatures of over 40 degrees celsius has been reported in several places with the TS Development Planning Society (TSDPS), and is expected to be on rise.

For elderly people, navigating the scorching heat of summer requires extra caution and care. With age, the body's ability to regulate temperature diminishes, making older adults more susceptible to heat-related illnesses. But fear not! With the right precautions and a bit of summer savvy, elders can be safe and healthy during the summer season.

Essential Tips for Older People to Beat the Heat

• Adequate hydration is crucial for old people, especially in hot weather. Encourage them to drink plenty of fluids throughout the day, even if they don't feel thirsty. Avoid caffeinated and alcoholic beverages, as these can contribute to dehydration.
• Elderly individuals especially with heart and kidney ailments, who require restricted water intake, should take extra precautions during summer season.
• Encourage them to limit outdoor activities during the hottest parts of the day, typically from late morning to early evening. When they do go outside, advise them to stay in shaded areas and wear lightweight, breathable clothing, and carry an umbrella.
• Ensure they have access to a cool environment, whether it's through air conditioning or coolers at home. If either is not available, suggest using fans or cooling towels to help lower body temperature.

As individuals age, their bodies undergo significant changes, including decreased efficiency in regulating temperature. This, coupled with common factors like dehydration and chronic illnesses, places older adults at greater risk during the summer heat. Conditions such as heart disease, diabetes, and respiratory illnesses can be exacerbated by high temperatures, necessitating proactive measures to ensure their well-being. ?At Star Hospitals, we prioritize the care and safety of our elderly patients, especially those with chronic illnesses, during extreme weather conditions. Our state-of-the-art facilities are equipped with advanced technologies and specialized medical teams trained to address the unique needs of geriatric patients. From tailored treatment plans to ensuring a comfortable environment, we are dedicated to providing comprehensive care to seniors, helping them navigate through the challenges of the summer season with confidence and peace of mind. - Dr. Sandeep Ghanta, Senior Consultant – Internal Medicine & Diabetology Specialist.

• Loose-fitting, light-coloured clothing can help them stay cool by allowing air to circulate around the body and reflecting sunlight. Hats with wide brims can provide additional protection from the sun's rays.
• Some medications can increase sensitivity to heat or impair the body's ability to regulate temperature. Elders should consult their healthcare providers to understand how their prescriptions may affect their tolerance to hot weather.
• Stay informed about weather forecasts and heat advisories in your area.

To book your appointment for the related treatment, visit Star Hospitals Website or call 07969250194