Is the extreme hot causing face break outs?

As the mercury rises and the days grow longer, many of us find ourselves grappling with the unwelcome companions of heat: acne breakouts. But fear not, for Ayurveda, the ancient system of medicine, offers a treasure trove of wisdom to soothe and rejuvenate your skin.

According to Ayurvedic teachings, acne is often the manifestation of an imbalance within the body, specifically a vitiated pitta dosha leading to rakthadushti, or blood impurity. The summer season, with its intense heat, can exacerbate this imbalance, creating a perfect storm for acne to flourish.

The culprits behind these skin woes are often found in our daily routines and diets. Foods that are spicy, sour, or salty can heat the body from within, as can the consumption of non-vegetarian dishes. Alcoholic and carbonated beverages also contribute to the internal heat, while stress and anxiety can further disrupt the body’s natural equilibrium.

But there is hope! Here are some simple yet effective tips to help you combat acne and embrace the summer with confidence:

Moderation is key: Try to limit your intake of foods that are excessively salty, spicy, or sour, particularly during the hotter months.

Cool down your diet: Reduce the consumption of non-vegetarian foods, alcohol, and carbonated drinks, which can increase body heat.

Embrace healthy habits: Ensure you get plenty of sleep, stay hydrated, and maintain a regular exercise routine.

Start your day right: Consume soaked black raisins on an empty stomach to aid digestion and purify the blood.

Stay refreshed: Sip on water infused with coriander and fennel throughout the day to keep cool and detoxify.

Go green: Incorporate a variety of gourd family vegetables and fruits into your meals for their cooling properties.

In addition to these lifestyle adjustments, Ayurvedic medications and specialized herbal facials can provide targeted relief and support for those dealing with acne.

So let’s not let the heat dampen our spirits. With these Ayurvedic insights, we can navigate the summer season with a radiant and clear complexion. Here’s to a vibrant summer and an even more?vibrant?you!

by;- Dr. Krishnasree c