Extreme Heat Safety Tips

As temperatures soar during the summer months, it’s essential to stay informed about the risks of heat exposure and how to stay safe. In 2023, there were a total of?119,605 ER visits?for heat-related illnesses, with 92% of those visits occurring between May and September, according to a report published by the Centers for Disease Control and Prevention. Excessive heat can lead to serious health conditions like heat exhaustion and heat stroke. Here are some crucial safety tips to help you and your loved ones stay safe during extreme heat.

Stay Hydrated

Proper hydration is key to preventing heat-related illnesses. Drink plenty of water throughout the day, even if you don’t feel thirsty. Avoid sugary, caffeinated, or alcoholic beverages, as they can contribute to dehydration.

Dress Appropriately

Wear loose, lightweight, and light-colored clothing. Dark colors absorb heat, whereas light colors reflect it. A wide-brimmed hat and sunglasses can protect you from direct sunlight, and applying a broad-spectrum sunscreen with an SPF of at least 30 can protect your skin from harmful UV rays.

Limit Outdoor Activities

Try to limit strenuous outdoor activities, especially during the hottest parts of the day (usually between 10 a.m. and 4 p.m.). If you need to be outside, take frequent breaks in the shade or a cool environment to prevent overheating.

Use Fans and Air Conditioning

If possible, stay in air-conditioned spaces. If your home doesn’t have air conditioning, visit public places like shopping malls, libraries, or community centers. Electric fans can provide comfort, but they might not prevent heat-related illnesses when temperatures are very high.

Take Cool Showers or Baths

Taking a cool shower or bath can help lower your body temperature. Alternatively, you can use a damp cloth or sponge to cool your skin.

Recognize the Signs of Heat-Related Illness

It’s crucial to be aware of the symptoms of heat-related illnesses. Signs of heat exhaustion include heavy sweating, weakness, dizziness, nausea, and a rapid pulse. If you or someone else shows these symptoms, move to a cooler place, drink water, and apply cool, wet cloths to the body. Heat stroke is more severe and includes symptoms like a high body temperature (above 103°F), red, hot, dry skin, a rapid, strong pulse, and unconsciousness. In such cases, call 911 immediately and try to cool the person down while waiting for help.

Check on Vulnerable Individuals

Certain populations, such as the elderly, infants, and those with chronic illnesses, are more susceptible to heat-related illnesses. Check on them frequently to ensure they are staying cool and hydrated.

By following these safety tips, you can enjoy the summer weather while minimizing the risks associated with heat exposure. Stay cool, stay safe, and take care of yourself and those around you.

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