Extreme Diets: Are They Starving Your Health?
Quick fixes like keto, paleo, or extreme fasting promise rapid weight loss, but at what cost? Eliminating entire food groups or drastically cutting calories can lead to nutrient deficiencies, fatigue, and even mental health struggles. Beyond the physical toll, extreme diets often cause anxiety, guilt, and an unhealthy relationship with food.
True health lies in balance, not restriction. Let’s focus on sustainable habits that nourish both body and mind. Explore more in my latest blog: Are You Starving Your Health?