Extra, Extra read all about it.....

Hello Everyone

Thank you for stopping by to check our ToolBox :) where you can find links to extra resources...

I’m Sonya a DreamCatcher & Wellness Coach with a focus on fun, fulfillment, freedom, finances, fitness and fashion. I work closely with my clients to help them get UNstuck, Ignite their passion and move forward with new direction. 

At Fresh Approach Fitness Our Company values are as follows:

Eat for fuel

Move for fun

If you don't like it don't eat it,

If you aren't having fun, don't do it.

Be patient throughout your journey, aim for progress and not perfection.

Would you like help in setting a plan in motion today that will simplify your fitness and nutrition and get you moving forward on your fit a healthy lifestyle?

Are you ready to break through unwanted limitations and accomplishing your goals today?

I'm a certified personal trainer, certified healthy eating and weight loss coach and certified life coach. I work with a variety of tools/modalities to include physical movement, healthy food options, stress management, emotional eating and other triggers which cause people to react, indulge or sidestep from their plan and ultimately interfere with reaching their goals. 

There are different food plans to choose from 52lb difference, KickStart, and MacroBased. (see our Blog) The MacroBased food plan is similar to a Paleo based Weight Watchers. Everything in moderation, as we work together to find the right macro balance necessary for you to reach your goals. Take this quick questionnaire to identify what solution best suits your needs.

I have another passion :)

Helping others achieve greater abundance and freedom in their life, like I have mine.

I’m curious, if I could help you add an extra source of income, make an impact on people’s health, be a part of an incredible community, have fun, and grow personally... would you be interested? Here are some links to some extra sites that will help you make extra money or save on resources such as time, money, and effort helping you live your BEST life. 

Believe me, this is JUST a starting point. Because I had the courage to embark on this path, I have grown, inspired and continue to aspire. I spend every day LEADING by Example and practicing Personal Development habits (such as reading, journaling, mindfulness, meditation, setting intentions, making healthy food choices, and exercise.) Filling my cup (rest, message, downtime with family and friends) as well as connecting with others who lift my spirit and who help me grow. and I love every minute of it!!!

Go ahead, and take a minute to explore some of the following...

Clean, Green & Chemical Free products for you and your household. A great solution for anyone with allergies or asthma. We’ve got you covered from cleaning supplies to health & beauty, vitamins and supplements, and essential oils plus vegan/gluten frees snacks & treats. There is also a complete weight loss line for diabetics, keto fans, and those who require more fibre, or even digestive enzymes. We got you covered :)

Add years to your life with Vitamins & Supplements – which help reduce free radicals and inflammation, letting your whole boys perform at optimum levels. Take the 90 day challenge. 

Get control of your junk food cravings, energy level, and weight With this easy solution

Did you know that  Fresh Approach Fitness offers fashion? YES we do!!

Fashionable and functional workout clothes...seriously consider us your one-stop shop ;)

On a final note, 

You can't become motivated without taking action.

Results don't happen by procrastination, they happen by getting up and putting in the work.

If you want to see change, you have to make a decision to change.

Myself, and the team at Fresh Approach are here to help you at any time with any question you might have :)

Join our Facebook group to help you Stay accountable https://www.facebook.com/groups/336103257086606

Check out the links at the Toolbox section of our website www.freshapproachfitness.ca

Thanks for stopping by! Be sure to share with your friends, and to check back here often as we are ALWAYS evolving and growing.

Much more to come like: quick healthy recipes, recommended reads, motivational mantras, Workout of the day and the Accountability Challenge.