Exploring Holistic Self-Care Techniques for Burnout Prevention, and other news and updates

As a busy doctor constantly navigating the high demands of my profession, I've often found myself at the mercy of stress. The long hours, the emotional weight of patient care, and the unending stream of responsibilities can feel overwhelming. However, over time, I've discovered that there are numerous alternative ways to manage and reduce stress that can seamlessly fit into our hectic lives.

In this newsletter, I'll share some of the most effective strategies I've encountered and personally benefited from. From mindfulness and meditation to incorporating simple physical activities and creative outlets, these methods have transformed my approach to stress.

I recently integrated a daily mindfulness practice into my routine. Just ten minutes each morning devoted to deep breathing and mindful awareness has significantly improved my mental clarity and emotional resilience. It's astounding how such a small investment of time can lead to such profound benefits.

By exploring these alternative stress reduction techniques, we can not only improve our own well-being but also enhance our ability to care for our patients with renewed energy and focus.

Join me as we delve into these valuable practices that promise a healthier, more balanced life.

So read on for more about this, other news and updates, and of course, there's my newsletter quick tip with simple steps to help get the results you deserve.

All the best, until next time, take care

Dr Olivia Ong, FFPMANZCA FAFRM (RACP)

Beyond Bubble Baths: Exploring Holistic Self-Care Techniques for Burnout Prevention

When things start getting on top of you how do you find space to get away from the stress?

One of my favourite unwinding techniques is the tried and tested ritual of having a soak in the tub and enjoying the bubbles.

But I need to find the right time of course, and once I'm done and get back to things the relaxed feeling can so quickly fade.

A quick bubble bath may leave you feeling great for a while, but it can only ever be a quick time out from the stress.

It got me thinking - how about if I could have those same feelings, but have them last, have them there all the time?

And that got me thinking further about the other things I do in my life to keep burnout at bay. It got me thinking about holistic self-care...

Holistic self-care offers a more profound and sustainable approach to preventing burnout, is something we can start to integrate easily into our daily lives, and it's something that lasts...

If you'd like to pick up some great tips about bringing this into your life, head to my latest blog post for more insights and practical tips.

Read More >>>

Energy boosting tips - combatting the afternoon slump

As a busy doctor, maintaining my energy levels throughout the day is crucial, especially that mid-afternoon slump that so often lurks waiting to pounce.

Here are three tips that have helped me feel more energized and ready to tackle my demanding schedule:

1. Hydration is Key: I make it a priority to stay well-hydrated. Keeping a water bottle with me at all times ensures I sip water regularly. Dehydration can lead to fatigue, so I aim for at least eight glasses a day. I also add a slice of lemon or a splash of natural fruit juice for a refreshing twist, which makes drinking water more enjoyable.
2. Movement Breaks: Throughout my day, I incorporate short movement breaks. Even just a few minutes of stretching, walking around the office, or doing a few light exercises can invigorate my body and mind. These quick breaks not only combat the fatigue that comes from sitting for long periods but also improve circulation and boost my overall energy. I've found that these small bursts of activity keep me more alert and refreshed, especially during those longer shifts.
3. Healthy Snacks: Instead of reaching for sugary treats or caffeine, I opt for healthy snacks that provide a steady energy boost. A handful of almonds, a piece of fruit, or some yoghurt with berries keeps my energy levels stable and prevents the crashes that often follow sugar-laden snacks. These nutrient-rich options keep me going strong without the mid-afternoon slump.

Implementing these simple strategies has made a world of difference in my daily energy levels, allowing me to stay focused and effective throughout the day.

Would you like to know more? Get in touch to chat with me >>>

How to eliminate Chronic Stress & Burnout fast for Doctors

Join this FREE masterclass and discover with me the tools of compassion. Beat burnout and reconnect with yourself and your loved ones.

June 18th 2024 7.00 pm to 9.00 pm (AEST)

Learn more and sign up today >>>

Services for Doctors

I specialise in coaching doctors and medical professionals, helping people create the life and career of their dreams without the burnout.

Explore my services for doctors >>>

Services for Organizations

Group leadership programs designed for teams.From fostering resilience to mindful self-compassion, invaluable tools for teams.

Explore my services for organisations >

Inspirational books

From books about managing stress and books packed with expert advice from some of the world's leading mentors to a heart-warming tale to inspire your children.

I have written a number of books aimed at helping people to combat the stresses and strains of everyday life.

For my writing, I draw on my own experience with burnout and what I have learned since through studying with, and coaching, my fellow medical peers.

If you'd like a taster I have a free giveaway where you can learn the 5 ways to transform from burnout to freedom.

Step into your power and explore the possibilities...

Find out more >>>

Until next time, keep well, keep safe and keep happy.

Dr Olivia Ong

FFPMANZCA FAFRM (RACP) Professional Coach for Specialist Doctors | Bestselling Author of The Heart-Centred Doctor I TEDx Speaker | Featured Burnout Expert in Studio 10, Sky News, Ticker TV