Exploring the Connection Between Non-Sleep Deep Rest and Mindfulness
Josh Dickson, MSc., SMMGP, EMDR (Acc.), FDAP (Acc.)
Founder of Resurface (surf-therapy programmes) | EMDR Consultant & Positive Psychologist | Transforming Lives with Evidence-Based Therapies
The ocean's waves taught me the power of "forced mindfulness" - when surfing, you must be fully present or wipeout. This immersive presence unlocked a lightbulb moment: we can use activities that induce flow states to revolutionize personal growth. At Resurface, we're on a mission to help millions ride the wave to enhanced wellbeing through our science-backed formula. While others nudge, we immerse fully in flow. Where others inspire, we ignite the spark for lasting change. This isn't just theory - our programs provide the activities and coaching for real transformation. We force the mindful presence that unlocks peak performance in work and life. Are you ready to catch the wave and soar? Join us to experience the power of forced mindfulness and presence your way to mastery and a life on fire by riding the flow state wave with Resurface.
Building upon our previous discussion regarding the relationship between surfing and mindfulness, where surfing was seen as a form of "forced mindfulness," let us now delve into the correlation between Non-Sleep Deep Rest (NSDR), a fundamental practice of the Resurface Method, and mindfulness. In fact, we propose that by enhancing our overall mindfulness skills, we improve our ability to respond when we are compelled to be fully present.
Non-Sleep Deep Rest (NSDR) serves as a form of meditation that involves profound relaxation and visualization. It has been found to offer numerous benefits for learning, including
Improved focus and concentration. NSDR helps refine focus and concentration by training the mind to remain calm and centred in the present moment. This aspect proves beneficial in seeking to absorb new information effectively.
Enhanced memory: Through the promotion of the creation of fresh neural pathways, NSDR aids in the enhancement of memory. This empowers students to retain and recall learned material more easily.
Increased creativity: NSDR fosters the flow of ideas, thereby bolstering one’s creative power. This aspect proves advantageous in generating new concepts and ideas for projects or assignments.
Reduced stress: NSDR contributes to stress reduction by inducing relaxation and diminishing the activity of the sympathetic nervous system. By alleviating stress, this practice helps one to learn more efficiently, as it minimizes distractions and allows an ability to concentrate fully on the subject matter at hand.
By engaging in deep relaxation and visualization, practitioners develop an enhanced ability to be fully present and attentive. This newfound mindfulness carries over into other aspects of life, enabling individuals to respond effectively when faced with situations that demand their immediate presence.
As we expand our understanding of the relationship between NSDR and mindfulness, we recognize the potential for personal growth and cognitive development. By incorporating NSDR into our lives, we can strengthen our capacity for focused learning, improved memory retention, heightened creativity, and reduced stress. This practice ultimately empowers us to navigate the educational journey with greater ease and effectiveness.
Note: The Resurface Method is an innovative approach that utilizes NSDR as a foundational activity. It is designed to facilitate personal growth and cognitive development.
Are you sensing the inner urge to unleash peak performance, both in yourself and those around you? Come and be a part of our movement - just click here to explore Resurface and delve into our scientifically-proven formula for fostering enduring transformation.
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