Exploring the Benefits of Cycling: Why Bicycles Are More Than Just Transportation

For people all across the world, riding a bike is way more than just a way to get from point A to point B. This popular form of transportation also provides far-reaching benefits to mental and physical health, sustainability, and community-building. Keep reading to learn more about the long list of all the things cycling is good for!

Here at BBIKE, we are avid bike riders ourselves and huge fans of cycling in general— and for good reason! Some of us ride for fitness or recreation while others ride to gain a sense of independence. But one thing’s for sure regardless of your reason for riding— rolling around on two wheels brings along a whole host of benefits to enjoying a fulfilled, healthy life.

Physical and mental health

Cycling is a low-impact form of physical activity that’s great for cardiovascular health and muscle development. Riding a bike on a regular basis has also been shown to lower the risk of diabetes, weight gain, and obesity. Physical activity is a proven way to boost energy levels and enhance mental focus. Cycling is an excellent method to release stress on the way home after a long day at school or the office. No more sitting in stop-and-go traffic with nothing to do but fiddle with the radio— bikes allow riders to multitask, simultaneously improving their physical and mental well-being.

Public health

One consequence of cycling that may not be immediately obvious is its benefit to public health. This has come to the forefront recently due to the recent global COVID-19 pandemic in which strict mask and social distance regulations were imposed on public urban transportation methods such as subway trains and buses. Riding a bike avoids close personal contact and situations in which disease is more likely to spread. Also, populations that cycle regularly also can have better long-term health results, leading to less strain on public health systems.

Save money

In an era of skyrocketing gas prices and dwindling parking spaces in urban areas, driving to work has become increasingly impractical. Public transportation is a viable alternative, but daily fares add up over the course of a month. Once you purchase a bike, it’s free to ride every time! You’ll still have to do regular maintenance and repairs, but the costs are significantly less than frequent bus or train tickets. Electric bikes are also significantly cheaper over time than cars and other forms of public transport in the city.

Sustainability

Beyond personal advantages, commuting on an a bike benefits the environment. In 2020, the Environmental Protection Agency (EPA) identified transportation as the leading contributor to greenhouse gas emissions in the US, accounting for 27% of the total. Choosing a bike or electric bike over gas-guzzling cars is a conscious step toward a more eco-friendly future.

Commuter bikes also have a positive impact on the urban environment. They occupy minimal physical space compared to cars, taxis, and mopeds, easing traffic congestion and simplifying parking. Even if you ride an ebike, their nearly silent motors contribute to a quieter cityscape, enhancing the overall commuting experience by eliminating noisy engines and honking horns.

Get ready and ride!

In conclusion, bikes offer a seamless and efficient way to navigate the city while promoting a healthy lifestyle, saving you money, and contributing to a greener planet. Consider making the switch to a riding a bike for your daily commute and enjoy the numerous benefits it brings to your life and the world around you.

If you are searching for a new bike, check out BBIKE’s range of high-quality bicycles. For questions about our products, chat with us online at benelli.bike