Exploring Artificial Intelligence in Health Coaching: Tess Cheng's Interview

Tess Cheng is a Miami-based certified health and wellness coach with over 13 years of experience supporting senior executives and business owners in prioritizing their health and well-being. She focuses on creating personalized, sustainable wellness strategies that fit into demanding schedules, helping clients navigate challenges like frequent travel, stress, and irregular routines. Tess is passionate about empowering professionals to achieve greater energy, clarity, and balance in their lives.

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1. Can you explain your role as a health coach and how you help clients achieve their wellness goals?

I partner with senior executives and business owners to support them on their health journeys. My role is to create tailored strategies that fit seamlessly into their busy lives, focusing on sustainable habits that boost energy, clarity, and overall performance. It’s about empowering them to thrive both personally and professionally.

2. How do you stay up-to-date on the latest health and wellness trends to better assist your clients???

I stay current by regularly attending industry conferences, participating in professional development programs, and reading the latest research in health, wellness, and behavioral science. Additionally, I engage with a network of peers and experts to exchange insights and innovative practices. This ensures that the strategies I offer my clients are evidence-based, relevant, and effective.

3. What strategies do you use to promote your health coaching services and attract new clients???

I focus on building genuine connections through speaking engagements, workshops, and networking events tailored to executives and business owners. I also leverage social media, professional platforms like LinkedIn, and word-of-mouth referrals from satisfied clients to showcase the transformative impact of my coaching services.

4. Have you ever utilized artificial intelligence tools in your work as a health coach? If so, how has it enhanced your practice???

Yes, it’s been transformative! I’ve used AI tools to streamline aspects of my practice, such as creating personalized wellness plans and tracking client progress. These tools provide valuable insights, like identifying patterns in nutrition or sleep habits, which enable me to offer even more customized and efficient support.

5. How do you tailor your coaching approach to meet the individual needs and preferences of each client???

Every client has unique goals, lifestyles, and challenges, so I begin by deeply understanding their needs through an in-depth assessment. I then craft a personalized plan that aligns with their preferences, whether that means integrating wellness habits into a hectic workday or finding activities they genuinely enjoy. Flexibility and collaboration are key to my approach.

6. What methods do you use to track and measure the progress of your clients throughout their wellness journey???

By using a combination of regular check-ins, measurable goals, and data tracking—like energy levels, productivity markers, and lifestyle habits, I am able to monitor their progress efficiently. This allows me to celebrate their wins and adjust the plan as needed to ensure sustained success.

7. How do you address potential barriers or obstacles that may prevent your clients from reaching their health goals???

I often work with clients who face barriers like frequent travel, jet lag, time zone changes, and challenges such as dining out, limited access to gyms, and inconsistent sleep schedules. I address these by understanding their specific needs and creating practical, flexible solutions that fit their lifestyles. My goal is to help them stay on track while adapting to the demands of their schedules.

The interview questions were created by Everneed AI.