Explore84 - Day 1

Right then, day one of the My Inspiration Never Dies #Explore84 program, a unique and well-paced process to support gentle habitual change in primitive well-being with a tweak of Exercise Physiology, a dash of technology and a pinch of sociology too. It doesn't matter what your goal is, this is a philosophy to walk you through the journey.

Today I received my My Mind Voyage interactive journal experience with private login to access the resources and tools that will be my backbone for the next 84-days plus an email entitle "T Minus 10". The program is based on 66 days of habitual change but the team at MIND have adopted a great preparation concept that gives me a little time to prepare and familiarise myself with the task in hand.

In the email I am presented with a run-down of what is in store and what to expect including the booking of my private assessment appointment with their team using the latest technologies including body composition, state of the art 3D measurements and body scanning plus a 3D functional movement scan to give me a baseline and objectify all those aches and pains.

Another few links are provided in the email to onboard me to the virtual journal and terminology that we will be using through the program. My first task of the day is to create my personal and unique MIND Fingerprint, a customised adaptation of the very cool logo that shades the elements I am drawn to and then I am emailed my very own jpeg.

The reason I am doing Explore84 is to re-set and look for ways that I can improve personally both mentally and physically after what has been a tumultuous period of my life navigating my family, businesses, staff and friendships through the pandemic in both Australia and Europe. It's time to re-ignite the ambitions and look back with a positive vibe.

You can have a go at the MIND Fingerprint yourself by clicking here. It's a great reflection of character and does poke a finger at some areas you may need to focus on to achieve your life goals. (Very cool logo too!)

I'll always provide a link at the bottom of each daily log so that you can take a look and even join me on your own personal exploration and voyage.

Until tomorrow, have a great day.

GD