Explore for Relief
Wendy S Wiseman
Healthy = Wealthy .. that's WISE!? Grow your Skool community without burnout! 》Give your nonprofit or small business an energizing ??BOOST?? of income & impact, visibility & vitality! 》?? 3-day 1:1 challenge ????《
Welcome to?#tamingyourtension?where GenXhausted entrepreneurs & frazzled female founders?get terrific tips for simple health stress relief for more energy and feeling GenXcellent.
Who doesn't want healthy happiness with less effort?
I'm Wendy of Happier Healthier Humans. We're taming the tensions of modern living with simple steps to move better, feel better, live well so that you have more energy for enjoying a life you love.
Healthy doesn't have to be complicated!
These weekly tips will show you the way!
Feeling tense & tired?
Is your day missing play?
Craving a bit of adventure in your daily life?
Do you enjoy discovering things you didn't know or hadn't noticed?
Ever noticed how getting curious about something feels a lot better than complaining?
Explore for Relief!
One of the reasons exercise and stretching, rolling and massaging don't get the lasting results you seek is in the doing, the trying, the pushing for some expected release.
When instead you explore the edges, get curious about the boundaries, the sensations, the range... new horizons open.
Give yourself room to explore and see how much opens allowing progress you never expected.
Discover new ways of approaching movement, relationships, business.
Get curious, explore the edges, experience release of tension, stress and pain when you let go of the need to - MAKE IT GO AWAY!
Investigating gives your internal operating system more input for processing so that you are operating with optimal efficiency.
Curiosity is key for growth, learning, development and wellbeing.
It's also one of my key 3 Core Values:
Did you know...
I'm exploring crossing yet another bridge...
领英推荐
?? Woo-Hoo! ??
I'm GenXcellently alive and turning 55!!
Special gift just for you:
While being a member is wonderful and WISE, you can still get some great tips for #tamingyourtension on LI, IG, FB, TT, and...
Subscribe to YouTube channel @TamingYourTension and check out the playlist!
Keep up with all the daily episodes in the public zone of the Happier Healthier Humans T3 Community Collective :
H3 Weekly Challenge
From the?Happier Healthier Humans?group,?the?#weeklychallenge?this week (click to go to post)
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Move more in more ways throughout the day!
Creating a better world together as Happier Healthier Humans!
Not in the group yet?... You're Invited!
Join us in the community - it's a great place for boosting healthy happiness:?https://www.dhirubhai.net/groups/12707279/???
Work with Wendy!
》Book a call?or?Let's Chat?or?Get a Sample Session?- get the results you desire - or just schedule a connection??????#coffeechat!
》Join us in the?H3????T3
Building community in a collective that's boosting healthy happiness and overall well-being with stress relieving tension taming tools for life.
Make it a great day - the WISE Way!
????En-Joy!??????
Healthy = Wealthy .. that's WISE!? Grow your Skool community without burnout! 》Give your nonprofit or small business an energizing ??BOOST?? of income & impact, visibility & vitality! 》?? 3-day 1:1 challenge ????《
1 年See also.... Play for Relief https://www.dhirubhai.net/pulse/play-relief-wendy-s-wiseman