Explore Popular & Affordable Indian Superfoods

Over the decades, superfoods in India have come to be known as healthy foods that are rich in antioxidants, fiber, or fatty acids. Superfoods are beneficial to human health and promote wellness to prevent diseases and sickness. Some of the most important superfoods in India include ghee, ragi, makhana (fox nuts), jackfruit, etc.

Affordable everyday superfoods in India

Superfoods vary in geographical locations and availability. More often than not, they are easily accessible and super cheap. Let's discover some of the most popular superfoods from Indian groceries:

Amla: Did you know amlas are packed with Vitamin C that fight the aging cells and boost immunity? They also support healthy digestion and are great for hair growth.

Ghee: Most nutritionists swear by ghee, and half a spoonful in your meals can actually reduce the glycaemic index.

Turmeric: This not-so-secret ingredient of all Indian cuisines can really do wonders by detoxifying the cardiovascular system.

Flaxseeds: One of the world’s oldest crops, flaxseeds are rich in fiber and nutrients, and are high in omega 3-fatty acids (good for heart health).

Beetroot: Just like our grandmothers used to tell us, beetroots can cure the worst acne known to mankind. We aren't quite sure of that, but the antioxidants, minerals, iron, and vitamins surely are good for the skin.

Chickpeas: Chickpeas are rich in protein, fiber, and complex carbs that keep your cholesterol in check.

Nuts: Just 4-5 soaked almonds, and you've got the goodness of vitamins A and C, calcium, protein, and iron in your system. And we've all heard about walnuts. It's rich in healthy fats (omega-3 fatty acids,) fiber, and antioxidants.

Bananas: We don't say it often, but a banana a day keeps the doctors away. Truly! Bananas are high in fiber, potassium, and healthy carbohydrate content and keep your gut and your heart healthy. It is also rich in vitamins B6 and C.

Below we have listed down superfoods that have individual health benefits and supports your body in all the best ways!

Superfoods for brain

Many health foods contain certain minerals, healthy fats, and vitamins that have anti-inflammatory properties and boost our brain power. The ones easily available in India are:

Pumpkin seeds

Broccoli

Turmeric

Coffee

Superfoods for liver

Did you know the liver is the largest organ in the human body? It's true! And you can take good care of your liver by consuming these organic foods:

Cruciferous vegetables like cabbage, cauliflower, and broccoli

Olive oil

Green tea

Garlic

Citrus fruits

Superfoods for Diabetes

The following superfoods are great for keeping diabetes in check:

Beans

Leafy greens

Citrus fruits

Tomatoes

Nuts

Superfoods for pregnancy

Pregnancy comes with a lot of dietary restrictions. But you can still boost your immunity with these superfoods when pregnant -

Whole grains

Prunes

Oranges

Leafy greens

Beans

Berries

However just to be on the safe side, we always recommend getting an expert’s advice before consuming any of these foods during pregnancy.

At AsmitA Organic Farms, our farmers grow plenty of health foods and superfoods using organic farming practices - turmeric, cumin, ghee - to name just a few! Head over to our online store and stock your pantry with the healthiest foods today!