Expectations

Nowadays people talk so much about mental health.

Even teenagers and kids are also concerned about mental health.

Let’s try to understand mental health together in simple words. "When we’re expecting something and if it does not happen then we feel stressed or disturbed and if we don’t know how to handle that stress then we feel that it’s impacting our mental health".?

There are many reasons which impact our mental health and "expectation" is one of them.?

You will say hey, don’t start again, do your work, and don't expect anything. What's the sense to do any work without any expectation? We always do something to achieve and fulfill our goals.

Let me tell you one story

Once there were two monk who were setting under the tree and worshiping God. We all know that when monk worship the God, their only expectation is one day, they will see God, and both were busy in their worshiping and Narad ji passed?from there, Narayan Narayan. When Monk saw Narad Ji, he greeted him with Pranam and asked Devarshi I’m doing hard worship of God so when I will see the God, Narad ji said you need to worship the God until the number of leaf that are?there in this tree, after saying he just walked .....Narayana, Narayana. Monk was so much upset after listening this and demotivated to continue worship.

Now Narad ji meet with another monk and same thing happened. This Monk also greeted with Pranam and asked same question when I will see the God??Naradji said, to see the God you need to take the birth as many times same as number of leaf that are there in this tree and after saying this he just walked.....Narayan Narayan. After listening, this, that monk started dancing and other monk was listening all this and he was wondering, why this monk is dancing. He came there and asked hey are you mad why are you dancing? Monk said, you didn’t hear what Narad ji said? He said I will see the God. As many times the birth I will take,?how many days I need to worship, it doesn’t matter now I know that I will see the God and I am happy for the same.

So, expectation is not a cause how we’re handling the results, how we’re enjoying succession is impact on our mental health.

Take care stay happy stay blessed?