Expectation Management

In recent years there has been a huge push in the awareness of mindfulness both socially and commercially. It’s all fine having clever words and caring and posting and sharing – but what are we DOING?

Most of us are aware of someone who is dealing with extreme anxiety or depression and some of us are aware of someone who has tried or succeeded in taking their own life. I realise there are many reasons why this terribly sad situation might happen, and it isn’t my place to start to unravel such a complex situation. However, we can play our part.

Whether trying to meet the expectations of others with output or appearance, or awaiting the response of others, expectation can lead to a high level of anxiety.

We all play at least one part in a tree of stakeholders - whether socially or commercially - and sometimes the needs of others have a habit of pushing all the way down with unrealistic expectations.

When in the middle of this and you’ve sent out your urgent needs and get nothing back it can be stressful – especially if those above are hounding you for an answer.

A simple response - either to say when you’ll get back or what the hold up is - can give clarity and bring an opportunity for someone to build realistic expectations back up the tree.

On the flip side, manage upwards – don’t give unrealistic expectations

Play your part in being mindful and don’t leave others in the dark.

Help shed some light on those around you.