Exhausted, Sis? These 7 Types of Rest Are a Game-Changer
Allison W-Tyehimba, DHS Trusted Tester, CSM, ISTQB, SA,
Web Accessibility 508 Consultant | Health and Wellness Educator Coach |Content Creator| Test Project Manager | Entrepreneur| Career Mentor/Advisor | Speaker | STEM Educator-Trainer
Tired doesn’t begin to describe how many of us feel, but did you know there are seven types of rest? It’s more than sleep or sitting down. My new blog explores how we can prioritize our wellness and truly recharge. ????♀???
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Let’s reclaim our rest—it’s not a luxury; it’s a necessity.
#BlackWomenWellness #RestIsRevolutionary #SelfCareForBlackWomen #RestRight #ThriveNotSurvive
Tired doesn’t begin to describe how many of us feel, but did you know there are seven types of rest? It’s more than sleep or sitting down. My new blog explores how we can prioritize our wellness and truly recharge. ????♀???
?? [Link to article]
Let’s reclaim our rest—it’s not a luxury; it’s a necessity.
#BlackWomenWellness #RestIsRevolutionary #SelfCareForBlackWomen #RestRight #ThriveNotSurvive