Exhausted and don’t know why?

Are you one of those people who feel exhausted and don’t know why?

Do you feel low, #overwhelmed , disconnected & #anxious ? despite having all sufficient – #nutrients ,?#vitamins & #minerals & blood reports that say “everything looks great”, but in your heart you know, something is off. ?

You?probably have Adrenal Fatigue.

When your mornings are not driven by adrenaline but dragged by caffeine because of an unexplained “feeling low”

Adrenal fatigue isn't an accepted #medical #diagnosis. It is a lay term applied to a collection of nonspecific symptoms, such as body aches, fatigue, nervousness, sleep disturbances and digestive problems.

When we keep pushing ourselves too hard, for too long in repetitive cycles, we enter into an exhausted state of mind, body?& emotions.

Our fast-paced culture – which requires us to be ON all the time is exhausting. Initially, you will start experiencing burnout followed by a ‘feel low’ factor, further resulting in serious health symptoms.

Unfortunately, #adrenalfatigue is often ignored or misdiagnosed as depression because of the ‘look & feel of the patient. Most often your doctor thinks that you might be depressed and offers you Prozac – for instant relief, which may become your lifetime comforting companion, followed by many. Last week I dealt with a case, which inspired me to write this article – where this lady was put on depression treatment, which was not needed and was causing adverse effects in her life with the onset of age & lifestyle-related diseases. I’m still treating her and would soon do a full video on her case study.

Along with adults, #kids are also suffering from Adrenal Fatigue as they are stressed with school, activities, social pressures, and adrenaline-filled #videogames – which exhausts them.

There are ways to deal with this situation with the help of your friends, family or an expert, without medical intervention.

• First and foremost take a small break from anything and everything ongoing for a long time.
• Make sure this break is short and quick. It is just meant to disconnect & reconnect you back to your normal life. A long switch-off or a break may trigger real #depression .
• You can use this break to Heal, Recover & Reboot your system with #nutrition , #rest & #exercise and sync back with your normal natural self.
• And then bounce back to life & its everyday nuances with small formative changes.
• Engage with people, indulge in small pleasures & invest your time in small & rewarding activities. ?
• Allow yourself to be happy with small yet meaningful things in life.
• They are the people & relationships we value or,

?The things we #love to do; the #work that we enjoy and the goals & #ambitions we have for our lives are the true reflections of who we are. It fills our life with colour & excitement. It helps release #adrenaline which is very important to get you going and is more powerful than those back-to-back coffees you take! When you disconnect from these, from yourself, you fail to experience the rush of adrenaline.

Be present at the moment – #people , #relationships , ?#conversations , #events , social gatherings ?- no matter whether you like it or not enjoy the process, connect deeply to enjoy the journey, the process, yet stay detached enough to move on. ?

?Remember everything is just temporary. And everything is so ordinary.

The way you do it makes it so special!

Last, but not least, Accept yourself, Celebrate yourself – you are of the greatest creations of GOD! ?

Have a great week ahead, and feel your vibe.

Cheers !