Exercises for Lumbar Myofascial Pain

Exercises for Lumbar Myofascial Pain

Andrea Furlan Andrea Furlan

Andrea Furlan

Physician, Physiatrist, Senior Scientist and Professor of Medicine

发布日期: 2020年2月25日
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In this video you will learn how to do stretching and strengthening exercises for myofascial pain of the lumbar spine:

STRETCHING

  3:30 Quadratus lumborum (QL)

  4:40 Pyriformis

  6:48 Gluteus

STRENGTHENING

  10:25 QL (side plank)

  12:34 Paraspinals and abdominals (front plank)

  13:43 Abdominals (crunches)

  15:21 Gluteus and QL (bridge)

  15:58 Paraspinals (superman)

AEROBICS

  17:11 Aerobics

RELAXATION

  17:48 Relaxation

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