Exercise & Mental Health: How exercising can change and SAVE your life!

If you suffer from low energy, depression, anxiety, chronic stress, low confidence, or any other negative characteristic of life, and you are NOT working out…. This is for you.?

It is hard to start working out in general, but it is especially challenging for the individuals experiencing these emotions. But if you seek the right help instead of waiting around for motivation, you would be surprised at how much easier it is to get started…..?

We look on social media and all we see are insanely fit people doing all this crazy stuff. Is this what fitness is? To some, yes.?

But not to all!?

You do not need to have a blaring 6 pack & popping veins to feel worthy of exercise!?

In fact, people of all shapes and sizes should be exercising.?

Why??

Because of all the benefits!

Put simply, exercise helps us:

• Have a sharper memory and improved thinking?
• Feel happier (hello ENDORPHINS)?
• Increase confidence?
• Have more energy?
• Have a more positive outlook
• Relieve stress?
• Sleep better

There are a ton of people whose the gym as an outlet for stress, anxiety and depression (just like me)…. It really is like a therapy session but better!

This past year or so has had a tremendous impact on our mental health. We have all lost many important people, moments and experiences that we cannot get back.?

This means we all need to look after one another and support each others mental and physical fitness to get ourselves out of the rut!?

I challenge you to:

• Find a workout buddy?
• Go for a daily walk with a friend?
• Find an accountability partner?

If you need an action plan & someone to help you get motivated, DM me to see how I can help!

#mentalhealth #exerciseandmentalhealth #motivation #mondaymotivation #fitness #fitnessmindset