Exercise and Dementia
Bobby Small
Passionate Community Advocate & Podcast Host | Fighting Multiple Sclerosis | Advancer of the idea that Joel Leichty Know Very Little (Or does he)
I came across a fascinating article posted by the NY Times that compiles a synopsis of on-going studies on dementia and the effects of exercise. This is a subject that has interested me for years. I firmly believe, with the backing of my neurologist, that my consistent daily exercise regimen has had a positive impact on my on-going journey with Multiple Sclerosis. Perhaps even preventing certain types of damage to my nervous system. It is not surprising to see strong empirical evidence to support my own experience.?
In brief, the article shares information on three studies involving hundreds of thousands of folks over decades determined a few outcomes:
1.??????The first details a 35% reduction in dementia in folks engaging in daily exercise, including household chores.
2.??????The second, a 17% reduction in dementia regardless of the exercise, allowing folks to choose what best suits them.
3.??????The final study, point to evidence that the earlier the exercise is started the greater the chance of maintaining higher cognitive function.
I have listed links to the individual studies for further reading.
Embedded links to the individual studies: