Exercise of the Day: Modified Kneel Kick with a Dumbbell

A modified kneel kick with a dumbbell is a great exercise for improving lower-body strength, balance, and coordination. Here’s how to do it correctly:

How to Perform a Modified Kneel Kick with a Dumbbell

Setup

• Grab a light to moderate dumbbell (start with 5-10 lbs).
• Kneel on a soft surface (yoga mat or padded floor) with both knees on the ground.
• Hold the dumbbell at chest level or close to your torso for balance. Read more.

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