My Spin Life

Spin biking today

06.10 start, thence to hell for 50 mins

Mindset made it through, just

The body does what the mind says

Been doing spin for about a year now, traversing through lockdown, getting my weekly bludgeon.

Contrast with running, the post exercise feelings and euphoria from spin bear no comparison, for me anyway

Leaving the gym I feel incredibly alive

Cleansed

Sensory supersonic

Like I'm in that Bradley Cooper movie

Only I have not introduced anything foreign in to my body like Brad did

I don't know precisely how this happens - biochemically - but I don't really care (the diagram above is not a bad barometer)

What I know is that the pain has a payoff, afterwards

But you cannot short circuit the pain joker. They have to have the laugh along the way to stamp your reward card

Creating your own pool of salty body water on the floor along the way

We have an entertaining spin leader, who quips and toys with minds

Plays eclectic music too

He's a pro

He's a warrior

He's vulnerable too. Yes, vulnerable. He's in touch with his shadow

He said today after second block of three body slams: "There is no way any of you would still be here if you were doing this yourself"

100% correct

I'd be out the door, following my inner voice kop out calls

So if you are still 'thinking' about your 2021 exercise regime. Flip thinking to action. Does not have to be spin, could just be 5% more activity per week than what you are doing now

Go on

Go get your payoff from the joker.