????Exercise: ~100 days until 2025

I ran into a former coachee this weekend while out with my kids at the park.

“I can't believe it is September already. I have ~100 days left in 2024 but I am starting to procrastinate on some important things!” she exclaimed.

She successfully launched a new business this year - but like many of us at this time of year, she is feeling a confusing combination of:

1. a deep sense of urgency against some low priority things and

2. apathy and procrastination against some high priority things.

After I successfully extracted my kids from the park (this always takes 3x longer than I think it will!) and we got home, I texted her a short reflection exercise to help her figure out what exactly she needs to get done in the last ~100 days of 2024.

I'm sharing the exercise below in case it is useful to you. I also did the exercise myself last night and it revealed several things I was in denial about!

Reflection Exercise: Focus your next ~100 days to achieve your 2024 goals

Take 30 minutes to write down your answers to this question. If it helps you, feel free to leave your answers as a comment!

Goal Clarity: What are my top 3 goals for 2024 and why are they crucial to my success?

Current Reality: What is my current progress toward these goals and what obstacles am I facing?

Key Success Factors: What skills, relationships, or mindset shifts are essential to achieving my goals?

100 Day Momentum: What tangible progress can I make on my goals in the next ~100 days and what actions will I take?

Accountability & Support: Who will I share my goals with and how will I hold myself accountable for achieving them?

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