????Exercise: ~100 days until 2025
I ran into a former coachee this weekend while out with my kids at the park.
“I can't believe it is September already. I have ~100 days left in 2024 but I am starting to procrastinate on some important things!” she exclaimed.
She successfully launched a new business this year - but like many of us at this time of year, she is feeling a confusing combination of:
1. a deep sense of urgency against some low priority things and
2. apathy and procrastination against some high priority things.
After I successfully extracted my kids from the park (this always takes 3x longer than I think it will!) and we got home, I texted her a short reflection exercise to help her figure out what exactly she needs to get done in the last ~100 days of 2024.
I'm sharing the exercise below in case it is useful to you. I also did the exercise myself last night and it revealed several things I was in denial about!
Reflection Exercise: Focus your next ~100 days to achieve your 2024 goals
Take 30 minutes to write down your answers to this question. If it helps you, feel free to leave your answers as a comment!
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Goal Clarity: What are my top 3 goals for 2024 and why are they crucial to my success?
Current Reality: What is my current progress toward these goals and what obstacles am I facing?
Key Success Factors: What skills, relationships, or mindset shifts are essential to achieving my goals?
100 Day Momentum: What tangible progress can I make on my goals in the next ~100 days and what actions will I take?
Accountability & Support: Who will I share my goals with and how will I hold myself accountable for achieving them?
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