Evolve - "to change or develop naturally into a better, more advanced state"

You will grow

You will evolve 

You will experience inner heart and external transformation.?

You will feel good?

You will not feel good?

And so on....?

Allow yourself to celebrate how far you have come. Be proud and look at how far you come.?

What would your transformation look like let’s encourage each other? ?

Here is mine in a snap shot ???

?? 1 - Kiki recovery from burnout, learning daily, not always getting it right

?? 2 - Kiki about to start radiotherapy - fighting for life and seeking joy daily. Hard journey so much to learn. Shock! 

??3 Grateful for life + work, hurried back to everything and the pieces ?? didn’t all fit or make me happy any more ???

?? Kiki, who fosters a healthy happy wellbeing “me” every. Seeking calmness and peace daily. Living life, daily, doing things on my terms my way not the world ?? way. ?

Wow what a reminder. ?????

This came up as a reminder on my face. I had finished chemotherapy 3 years ago.. ???

As I was reflecting, I am so grateful for my health as I finish up my 1st month of starting a new approach to health. Which is challenging me and taking me to another level of growth. Thank you Elite Fitness for helping me get back on track.?

Rebuilding life after cancer has been so hard so hard in so many ways. ?

I have times and days where it all has feels so hard and allowed the emotions, thoughts and pain to pass. But when you get reminders like it, it’s incredible to see the progress. ?

? If you are struggling in any areas right now, persevere.?

? If you are finding it tough keep going. ?

? If you are fed up look at the small blessings. 

? Seek search and find joy daily. ?

? Create calmness and peace daily. ?

GOD I am so grateful daily. Thank you everyone for your love and encouragement and prays......?

Finding yourself in this time:

Needing to slow down.

Needing to make time to value you.

Needing to search your inner you.

Needing to redefine your meaning of success. 

I have shared a podcast from last year that will encourage you.

Reach out if you have lost the love for life and need to make change happen. ?

You can book a call with me here.

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