Everything You Need To Know About Eggs Protein ?

Everything You Need To Know About Eggs Protein ?

If Egg is Your go-to Protein Source, You Need to Know this!

Ah, the humble egg. Eat it by itself for breakfast, or whip it into a meringue masterpiece. And at 6 grams of protein per egg, it’s a great ingredient to keep in your vegetarian repertoire!

But how much do you really know about eggs? Like, what do the colors mean? And what is free-range, actually? We’re breaking down everything you need to know about eggs before we dive into the egg-cellent recipes this week!

https://www.bodybuilding110.com/2020/05/everything-you-need-to-know-about-eggs.html