Everything You Need to Know About Acid Reflux

What Is Acid Reflux? Acid reflux, also known as gastroesophageal reflux disease (GERD), occurs when stomach acid repeatedly flows back up into the esophagus—the tube connecting the mouth and stomach. This movement of acid can cause pain, discomfort, and a burning sensation.

Common symptoms include:

1. Heartburn: A burning chest pain that begins behind the breastbone and moves upward to the neck and throat. Heartburn is the most common symptom of acid reflux.
2. Acidic or Bitter Taste: Some people may experience a sour or bitter taste in their mouth, often accompanied by regurgitation of food or sour liquid.
3. Chest Pain: Persistent chest pain, which can sometimes be severe and mistaken for heart-related issues.
4. Difficulty Swallowing (Dysphagia): A sensation of food being stuck in the throat or chest.
5. Persistent Dry Cough: Chronic cough that is not related to respiratory conditions.
6. Hoarseness: Changes in voice, including hoarseness or a sore throat.
7. Sore Throat: Irritation or soreness in the throat caused by stomach acid.
8. Regurgitation: The sensation of stomach contents backing up into the throat or mouth.

Causes of Acid Reflux:

Frequent Acid Reflux: GERD is caused by the backflow of stomach acid or bile into the esophagus.

Risk Factors:

Lower esophageal sphincter abnormalities

Hiatal hernia

Abnormal esophageal contractions

Slow or prolonged stomach emptying.

Evidence-Based Strategies to Manage Acid Reflux:

Time of Consumption:

Take probiotics with a meal or snack rather than right before sleeping. This dilutes stomach acid and reduces the likelihood of reflux.

Probiotic Strain:

If you suspect a specific probiotic strain is causing discomfort, consider trying a different strain or a lower dosage.

Consult with a Healthcare Professional: Persistent or severe burning sensations warrant professional advice. A gastroenterologist or nutritionist can guide you and recommend probiotic-rich foods like yogurt, kefir, sauerkraut, or kimchi.

Lifestyle Modifications:

Lose Weight: Excess weight can exacerbate acid reflux.

Eat Smaller Meals: Avoid large, heavy meals.

Avoid Trigger Foods: High-fat, spicy, and acidic foods can worsen symptoms.

Elevate Your Bed: Raise the head of your bed while sleeping.

Quit Smoking and limit alcohol intake.

Here are some effective options:

Apple Cider Vinegar (ACV):

ACV gently increases stomach acid production. Mix 1 tbsp of ACV with 4-6 oz of water before meals.

For extra support, add 1 tsp - 1 tbsp of lemon juice to the mixture.

Digestive Enzymes:

Enzymes aid in breaking down food. Consider taking digestive enzymes temporarily to support digestion.

Most people don’t need them long-term, but they can help while working on increasing acid production.

HCL and Pepsin:

If ACV isn’t your preference, consider HCL and pepsin supplements to support acid production.

Avoid Trigger Foods:

Certain foods aggravate acid reflux. Limit or avoid:

• Spicy foods
• Citrus fruits
• Tomatoes
• Chocolate
• Coffee
• Alcohol

Elevate Your Head:

Sleep with your head elevated to prevent acid from flowing back into the esophagus.

Herbs and Spices:

Ginger, chamomile, and peppermint may help soothe acid reflux.

Turmeric (curcumin) has potential benefits.

Remember, individual responses to probiotics vary, so personalized guidance is crucial. Consult a healthcare professional for tailored advice and safe management of acid reflux.

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