Everything About Menopause
Komal Jain
Empowering Brands with Words | Freelance Writer | Tech-Writer | SEO-Writer | Copywriter | Social Media Manager | DM for Packages
What is menopause?
A woman noticed a change in her body because she did not get her period from the last 12 months. It happens when a woman is at the stage of ending the menstrual cycle.?
The transition age of menopause is between 45 to 55.
Symptoms:
Effects on mental health
Changing hormones also affects mental health. A woman can face following experience:
Diagnosis:
A woman can understand when her menopause cycle starts by recognizing her symptoms. In some cases doctors also recommend some tests to confirm it.
How to overcome menopause?
Choose a healthy lifestyle that has a nutrition diet, regular exercise, avoid alcohol & cigarettes, by taking supplements of vitamin D & calcium.?
How can Newmi help in menopause?
Newmi gives a chart of the diet that you should take in the menopause cycle. They recommend exercise and supplements for you, give you hormonal replacement therapy and suggest medicines to lower the symptoms. Apart from hormonal therapy they also have non-hormonal treatment.
It’s not a disease, it is part of the life of a woman. She has to go through this process once in her life span. Every woman has different symptoms and experience.?