Everything in life can be learnt!????????????????
Helen Knight
Designers and Agencies hire me to learn how to double their revenue with high paying clients and communicate effectively on social media | Client Acquisition | Brand Communication.
When you realise this your whole life can change,
There’s no reason anymore why you can’t do something.
I thought I was stuck with stress and anxiety but i learned how to leave it behind!
I thought I would never know how to manage cravings and stick to healthy food. But now I do it easily,
It’s just practice!
The fact is you just haven’t spent the time to learn how to do it yet or found someone that has done what you want to achieve!
Here are a few tips to help you learn how to have a healthy lifestyle and feel good every day!
Remove temptation, if it’s there your going to eat it!
Plan ahead! Schedule your time, Knowing what you are doing on a weekly basis makes things so easy!
Have a clear goal, make sure you know what you're aiming at.
Have more fun, set active challenges and you will start to enjoy getting fit!
Measure Your Progress so you can see what is working and acknowledge small wins they all add up!
Learn How To Manage Stress, I have free training to help you this Friday about self-hypnosis it will make you feel great!
Prioritize Things, you are more important than your work! So make sure you don’t neglect yourself!
Forgive Yourself, we give ourselves such a hard time, so stop that now. Show yourself some love, You need to be your own best friend, kind words only, please!
If you are open to learning new skills and making a huge leap forward with your physical and mental health say YES below!??
You, Reuben Driedger, Vicky McClenn and 2 others
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Helen Knight
4 hrs ·
Some foods can surprise you!
I love Aubergine ?? I wasn’t sure about it at first but now I have found so many things I can make with it. It’s so good for you so make sure it’s on your shopping list this week.
You can scoop it out and stuff it!...See More
Reuben Driedger, Katarzyna Pietrzyk and 1 other
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*freelancer* Content creator—- Let me create your content!
5 年Agreed!