Ever Feel Like You're Not Doing Enough?

Ever feel like you’re not doing enough when it comes to your fitness goals? Here’s a little perspective shift that might help:

I’ve seen so many clients get discouraged when they aim for 10,000 steps a day but only hit 6,000. But if you were previously only walking 3,000 steps, that’s double what you were doing before! That’s huge progress—not a failure.

Instead of focusing on what you haven’t accomplished, look at how far you’ve come. Every step forward, no matter how small, is a victory worth celebrating. Small, consistent wins accumulate over time, leading to substantial progress.

This mindset shift can be a powerful tool in combatting self-sabotage and fostering a more positive relationship with your fitness journey.

This same perspective applies to strength and overall fitness. When you start to do two workouts a week instead of previously doing one - you're already on track to hit double the amount of workouts in a year! Every lift, every rep, and every workout contributes to your growth. Remember, fitness is a journey, not a race.

So, the next time you feel discouraged, take a moment to reflect on your progress. Acknowledge your efforts and give yourself credit for the strides you’ve made.

Keep pushing forward—you’re doing better than you think! ?

Embrace your journey, celebrate your wins, and remember that every step counts!