Ever feel like your own body is working against you?

Imagine going from frustrating hormonal swings and endless sleepless nights to dropping unwanted kilos—all within 90 days.

I've been there.?

Caught in a relentless cycle that drained my energy and muddled my focus.

But then, something shifted.

I discovered a straightforward, yet profoundly effective strategy that not only balanced my hormones but also shed the extra weight that had been clinging stubbornly.

Curious about what changed?

I’ll unveil the surprisingly simple habits that transformed my health and could potentially reshape yours too.

Here's how I recalibrated my life and health in less than three months:

Step 1: Boosting Protein Intake

My journey started in the kitchen.

Upping my protein to at least 100 grams a day helped stabilise my moods and kept me full longer, curbing unnecessary snacking.

Step 2: Prioritising Hydration

I increased my water intake to three liters a day.

It sounds simple, but the impact on my energy levels and overall well-being was monumental.

Plus, it's essential for efficient metabolism.

Step 3: Incorporating Resistance Training

Next, I added resistance training to my routine.

Whether it was lifting weights at the gym or doing Pilates at home, building muscle was crucial not just for weight loss but for overall strength and health.

Step 4: Increasing Daily Movement

I made it a point to hit between 7,000 to 10,000 steps every day.

This wasn't just about burning calories; it was about creating a rhythm in my life that kept my energy up and hormones in check.

Interested in how these simple steps could work for you?

Comment "Protein Guide" below, and I’ll send you a guide on how I transformed my diet and routine for a healthier, more energetic life.

This approach might seem basic, but it’s backed by solid intentions and sustainable habits.

It's not about quick fixes or drastic changes, but about finding what works and sticking to it.