Establishing Boundaries—Easy to Say, Hard to Do.

Why Boundaries?

Boundaries are the limits you set for yourself and others, defining what you find acceptable and unacceptable in behavior, communication, and interactions.

They help protect your well-being and emotional health, maintain your integrity, foster healthy relationships, and develop self-respect for your needs and feelings.

Authentic closeness does not flourish on blurred lines.

Boundaries are essential for true compassion and empathy. To have healthy relationship, you need to marke the distinction between yourselves and others. Without clear boundaries, relationships become entangled rather than empathetic.

Authentic closeness does not flourish on blurred lines.

“We can’t connect with someone unless we’re clear about where we end and they begin”—Brene Brown.

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