Essential Travel Tips
Travelling provides us with the opportunity to explore new cultures, soak in breathtaking views, and create unforgettable memories. However, amidst the excitement, it's easy to overlook our wellbeing.
To help you maintain a healthy balance during your trip, we've put together our essential travel tips that will help keep you feeling energised, refreshed, and ready to make the most of your adventure. Read our full travel guide.
1. Holiday skin: hydrate, protect, and nourish
Travelling can impact skin health due to factors like dehydration, climate change, and lack of skincare routines. Tips include exfoliation, antioxidant-rich diet, exercise, hydration, and regular use of high-quality SPF.
2. Flight Anxiety: travel with calmness
Many people experience anxiety while travelling. Suggestions to overcome flight anxiety include arriving early at the airport, practising box breathing, and using natural supplements like Stay Calm? to reduce stress.
3. Banish Bloating: optimise gut health
Travelling can affect gut health and cause digestive discomfort. Tips to reduce bloating include avoiding FODMAPS, maintaining a wholesome diet, consuming chia seeds and peppermint tea, daily movement, and using probiotics like Gut Works?. You may like to try our Debloat and Detox formula, if you experience digestive related bloating.
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4. Beat Jet Lag: reset your internal clock
Travelling across time zones can disrupt sleep patterns. Recommendations to reset your sleep pattern include resynchronising the body clock, focusing on your exposure to natural daylight, exercise, and using supplements like Vegan Nights? to aid better restorative sleep.
5. Fuel your energy: stay energised on the go
Fuel your daily energy: To combat jet lag and stay energised during long days of sightseeing, it's suggested to start the day with a protein-rich breakfast and avoid excessive caffeine.
6. Support Vaginal Health: be mindful of your pH balance:
Travelling, especially in tropical climates, can disrupt vaginal pH balance. Avoid wearing tight clothing made with synthetics and drink plenty of fluids to avoid dehydration.
By following these travel tips, you can enhance your overall wellness, stay energised, and make the most of your next adventure!
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