Escape Procastination (The 7 strokes)

Want to escape Procastination?

Yep! and here's 7 ways to escape it!

1. Get away from your phone

This one is tough, but it's important. Your phone is a constant reminder of all the things you have to do, and it's easy to get sucked into a never-ending cycle of work. If you can, put your phone away and take a break from it. Go for a walk, read a book, or just sit in silence.

2. Set boundaries

If you're constantly working, it's important to set some boundaries. Let your family and friends know that you need some time to yourself, and make sure to stick to those boundaries. Don't be afraid to say no to things that you don't want to do, and don't feel guilty about taking some time for yourself.

3. Find a hobby

Having a hobby is a great way to escape the stresses of work. Doing something that you enjoy can help you to relax and de-stress. It can also be a great way to meet new people and make new friends.

4. Get active

Exercise is a great way to relieve stress. It can also help to boost your energy levels and mood. Taking a brisk walk, going for a run, or even just stretching can help you to feel better.

5. Connect with nature

Spending time outside can help you to feel more connected to the world around you. It can also help to boost your mood and energy levels. If you can, spend some time each day outside, even if it's just for a few minutes.

6. Make time for yourself

It's important to make time for yourself, even if you're busy. Taking even just a few minutes each day to do something that you enjoy can make a big difference. Whether it's taking a bath, reading a book, or taking a nap, make sure to schedule some time for yourself each day.

7. Seek professional help

If you're struggling to cope with stress, it's important to seek professional help. There are many resources available to help you, and you don't have to go through it alone.

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