Escape the Downward Spiral: A Guide to Positive Thinking

Escape the Downward Spiral: A Guide to Positive Thinking

In life, there will be moments when you find yourself going through a rough patch - whether it's your health, finances, or career that's taken a hit. Often, in tough times like these, it can be all too easy to fall into the trap of comparing ourselves to others who seem to have it all together, and that's when the downward spiral begins.?

We start to wonder, "Why me?" and slip into the victim mindset, blaming our circumstances on bad luck, destiny, or other external factors. Unfortunately, this negative story becomes our reality, and once stuck, it's hard to break away from this self-fulfilling prophecy.

But what if there was another way? What if, instead of comparing and complaining, we chose to focus on gratitude and visualization??

It's not an easy shift, but it can be a powerful one. By acknowledging and appreciating what's still working well in our lives, we can redirect our energy toward a more positive and hopeful mindset.

One practical way to cultivate gratitude is to take a few minutes to sit down and write out what's going well in your life. Remember, it's normal for your attention to be drawn to the problems and challenges, but gently redirect your focus to your breath and then to the things that are going right. And remember to take a moment to soak in the feeling of gratitude - put on your favorite song and let it wash over you.

But gratitude alone isn't enough. We also need to have a vision for what we want to create - a new script, a new story that aligns with our ideal self. Now, take some time to write out this new story, and then visualize it with faith and conviction. Believe that you have the power to manifest this reality, even in the toughest of times.

And when you find yourself tempted to compare yourself to others, try sending them blessings instead. Affirm that you, too, have access to an unlimited abundance of health, wealth, and prosperity. Doing so shifts your focus away from scarcity and towards abundance.

Remember, you have the power to write a brand new story for your life - one that is full of hope, abundance, and possibility, even in the middle of some of life's roughest storms. God bless you all! Regards, Simerjeet Singh

PS: More practical tips in this #podcast with Energy Healer Jeffery Allen -