Eric Swanson shares tips on why we should be proactive instead of reactive when it comes to Food and Heart Health.
We all know the heart breaks down with time. But instead of taking a proactive approach to our health, many choose to roll the dice and believe they will outwit “Father Time.” However, the approach leads to countless doctor visits and trips to the pharmacy.
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Why not be more proactive instead of reactive? There is a wide assortment of heart-healthy foods to consider. Take, for instance, cabbage, broccoli, and spinach. For those who don’t like greens, there are apples, bananas, and oranges to incorporate into your daily routine.? ?
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The diet sounds like we all need to become vegetarian, but never fear meat-lovers. Consider adding salmon, tuna, and 95% lean ground beef, along with eggs and skinless chicken to your dinner menu.
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Not all foods promote a healthy heart, meaning there are foods to avoid. The main culprit many of us are familiar with is sodium. It’s recommended that adults should only take in 2,300 milligrams each day. To lessen the amount, spend the time to make home-cooked meals, giving you control of the type and amount of ingredients. While you cook, consider substitutes for salt such as cayenne, cumin, and paprika. While you cook, use oils high in either monounsaturated or polyunsaturated fats.
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It sounds like our lifestyle of fast-food restaurants is over, but instead of contemplating the food we will be missing, we should get excited about all the delicious, healthy, home-cooked meals waiting for us. Your heart will appreciate the difference.
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