ePostcard #12: Free Thyroid Guide, Sciatic Relief, and Real-life Success Stories

Dear Reader,

This week, the summer solstice blessed us with radiant energy. The extended daylight has a unique atmosphere, with the sun lingering until almost 21:30. Today began slowly and relaxed, with a serene energy in the air. As evening approached, activities and music filled the air, and we reminisced about a magical evening in a cozy city. Spending some quality time with our friend (Thanks for the great pic Suset). The scent of blooming jasmine enveloped us, and as night fell, the twinkling constellations reminded us of the boundless universe we are part of. This serene moment emphasized the importance of pausing and connecting with nature's rhythms.

It was a wonderful end to a long week. Besides our usual work, we completed two eBooks for you. One of them is The Thyroid Reset Blueprint - A Holistic Step-by-Step Guide to Balancing Your Hormones & Reviving Your Thyroid. As a token of appreciation, enjoy free access to two chapters: How to Read Your Thyroid Lab Analysis and Thyroid FAQs: Your Most Common Questions Answered. Download here (Accessible for only 7 days)

Continuing our mission to provide essential information affordably, the eBook is priced at €9. Purchase here

?? In Tune with Nature: Juhi's Herbal Insights ??

?? Hey baby boomers and beyond! Let's talk about the infamous Sciatic Nerve – the body’s largest nerve and quite the troublemaker! ?? Starting from the lower lumbar vertebrae, it travels through your buttocks, down the leg, and all the way to your foot. And when it’s not happy? Oh boy, you’ll know!

?? Sciatic nerve pain can start acting up from all sorts of repetitive actions like bending, gardening, running, or just enjoying that sedentary lifestyle (Netflix marathon, anyone?). But let’s not forget the joys of aging, lumbar spinal stenosis (fancy term for narrowing of the spinal canal), or degenerative spinal issues like osteoarthritis.

But don’t worry! The superhero herb Bogbean (Menyanthes trifoliata) is here to save the day! ??♂?

?? Imagine struggling to climb stairs, dealing with back pain, craving meat like a carnivore yet not feeling thirsty – a recipe for kidney disaster! Enter Bogbean, ready to work on your kidneys and lymphatics, gently removing wastes and bringing back that natural fluidity in your body.

Here's the magic potion: a cold infusion of Bogbean. Take 1 tsp in 240 ml of cold water, let it infuse overnight, and drink about 1 ounce every 3-4 hours. Instant relief, here we come! ??

?? A little caution, though – steer clear of this herb if you’re dealing with acute diarrhea or colitis issues.

??? This Week On Our Podcast... ???

?? Episode 51: From Sickness to Wellness Using Herbs - Real-Life Success Stories ??

In this episode, Clinical Herbalist Juhi takes the mic to share real-life stories of people who have achieved wellness using herbs. Tune in as she delves into the world of herbalism, and recounts inspiring and interesting stories of people reclaiming their wellness. These accomplishments could serve as inspiration for herbalism advocates as well as those who are curious, skeptical, or critical. Click here to listen

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As we journey together through the tapestry of life, remember to cherish each moment, no matter how small. Embrace the beauty around you and let it inspire your path to wellness.

With love and light,

wellnessandbeyond.es