Episodic Mobility issues won't spoil Queen Elizabeth's Platinum Jubilee Celebrations

Light Joints Physiotherapy would like to take this opportunity to congratulate Queen Elizabeth II on the occasion of her historic Platinum Jubilee.

With just one day to go until the bank holiday weekend starts, the Queen has returned to London after a short stay in her Balmoral estate in Scotland. While the Queen has made mostly virtual appearances so far this year due to ongoing mobility issues, she has appeared at the Chelsea Flower show last week riding an electric buggy.

At 96, the Queen has been working well past the age when most Britons retire, but she is now said to be experiencing "episodic mobility problems" ahead of the long weekend celebrations and now uses a walking stick to assist her movement.

Many elderly people experience mobility issues at some point, with everything from moving around to walking to getting out of a chair becoming difficult. This can be caused by a variety of factors, including muscle weakness, pain, joint problems, neurological issues, or disease. Mobility issues in the elderly could also be a result of the coronavirus.

Ways to help prevent mobility problems ─ or reduce the risk of them getting worse

• Stay active. A regular program of exercise can strengthen muscles and improve flexibility. With increased strength and balance, a senior is better able to manoeuvre and avoid a potential fall.
• Maintain a healthy weight and a healthy diet. It’s simply easier to get around without carrying extra weight, and there is less stress on bones and joints.
• Identify fall hazards in the home and eliminate them. Pay special attention to safety equipping the bathroom and kitchen. Use rubber appliqués or mats, raised toilet seats, and handrails where necessary. Clear the home of clutter and loose rugs or wires.
• Ask the doctor about walking aids. If a senior is just a little bit unsteady on his or her feet, a cane or walker can be used. Check with a doctor or physiotherapist to find out what type is needed. A physiotherapist will make sure the cane or walker is adjusted to the right height, and can teach the senior how to use it.
• Test vision and hearing regularly. Seeing poorly or not hearing well can cause mobility problems and lead to falls. A senior should be extra careful with new bifocal or tri-focal eyeglasses.
• Make sure proper footwear is worn. Sturdy, well-fitted, low- or flat-heeled shoes with good grip and support are recommended. In bad weather, exercise indoors.
• Check with local hospitals, senior centres, and community centres to see if they offer exercise or walking programs. An exercise or walking partner can help seniors stick to a program.

Let’s talk!

To arrange a chat with our physiotherapy team to discuss mobility support for a senior, send us an email at [email protected], or call on 07833 447663.