Ep 68: Experimenting with Fasting, Low-Carb Diets, and Biohacking for Better Health
In this episode of Let’s Be Frank, we dive into our recent experiences with intermittent fasting, low-carb diets, and biohacking in pursuit of better health and wellness.
We share our thoughts on experimenting with different eating patterns, including Herman’s recent try at a 36-hour fast and the surprising impacts it had on his sleep recovery.
We also discuss the unexpected reactions you get when ordering just the patty at fast-food joints and how our dietary choices are constantly evolving as we observe the effects on energy, inflammation, and mental clarity.
From rethinking classic comfort foods to considering inflammation markers and caffeine intake, we cover a range of topics related to health optimisation.
We also reflect on the subtle challenges of weight management despite rigorous exercise routines and diet changes, as well as the role of additional factors like thyroid health.
Join us as we explore these lifestyle experiments and share our insights! Whether you’re curious about fasting, diet adjustments, or tracking health with wearables like the Whoop, there’s something here for everyone interested in the journey toward feeling healthier and more energised.
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