Ep 65: Long fasting, glucose, and diet stuff

Navigating Carnivore, Coffee, and Carbs

In this episode of Let's Be Frank, we dive deep into the carnivore lifestyle, exploring personal experiences, challenges, and some unexpected food experiments.

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Join Herman and Ali as they discuss:

• How eliminating certain foods helps improve digestion and overall well-being
• Herman's take on the carnivore ice cream experiment (with a twist of honey and dark chocolate!)
• The balance between carnivore simplicity and the desire for variety in meals, from steaks to roast chicken
• Exploring how rice fits into a carnivore-inspired diet, drawing inspiration from Dave Asprey's rice strategies
• The sugar debate: insights from Dr. Ken Berry and The Glucose Goddess on how to manage carbs and glucose intake
• A discussion on coffee’s effects—does it cause inflammation or is it actually beneficial?
• How small, mindful dietary changes can make a significant impact on overall health

Whether you're a hardcore carnivore or just curious about experimenting with your diet, this episode has plenty of tips, tricks, and thought-provoking discussions to help guide your food journey.

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Don’t forget to like, subscribe, and leave a comment on what dietary experiments have worked for you!

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