Ep 13: Roadtrips and riots

Hey there, Franksters! We're back with another recap of our latest episode of Let's Be Frank. This time, we're shaking things up a bit, taking a break from our usual deep dives into heavy topics and opting for a more relaxed and fun conversation.

Link to the full episode ??

?? Road Trips and Family Adventures ??

In this episode, Herman Kriel shares his recent road trip escapade with his family. They embarked on a seven-day journey covering a whopping 4,500 kilometers! ??? From exploring Cape Town to taking in the sights along the Garden Route, Herman and his family indulged in an adventure that created priceless memories.

We discuss the magic of being a tourist in your own country and the joy of discovering new places. Herman's granddaughter got to experience the wonders of Cape Town for the first time, reminding us all of the power of exploration and adventure, even in our own backyard. ??

??? The Bonding Power of Meals Together ??

One surprising highlight of the trip? The power of sharing meals together. Despite all the breathtaking sights and exciting experiences, Herman noticed that what stood out the most was the time spent around the dinner table, bonding over food and conversation. ???

It's a reminder that in this fast-paced world, taking time to enjoy meals with loved ones can create lasting connections and unforgettable memories.

?? Riots and the Current State of Affairs ??

We touch on the global landscape of riots and protests. ?? It's undeniable that we're witnessing more and more unrest in various parts of the world. We ponder the reasons behind these events, the role of social media, and the agendas of those who incite them. It's essential to look beyond the headlines and question what's really happening and why.

?? Exploring Ayn Rand's "The Virtue of Selfishness" ??

We cap off our conversation with a brief discussion about Ayn Rand's "The Virtue of Selfishness." The book challenges traditional notions of selfishness and selflessness, prompting us to rethink our beliefs and values. I'm personally intrigued by Rand's philosophy and can't wait to dive deeper into this thought-provoking work.

?? The Art of Fasting and Mindful Eating ??

Switching gears, I share my experiences with fasting, particularly as a woman. ?? Fasting isn't a one-size-fits-all practice, and it's crucial to understand how it can affect our bodies differently based on our hormonal cycles. Dr. Mindy Peltz's insights into fasting for women have been eye-opening, offering a fresh perspective on this wellness trend. ???

We explore the science behind fasting, delve into hormones like insulin and cortisol, and discuss the importance of listening to our bodies when it comes to fasting. It's all about feeling good and understanding how our bodies respond to different fasting patterns.

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So, there you have it, folks—a snapshot of our latest episode. It's a delightful mix of travel tales, wellness wisdom, and contemplative discussions on the state of the world. Tune in to Let's Be Frank for more exciting conversations on a wide range of topics. Until next time! ??

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