Ensuring Holistic Well-Being in Men: Vital Measures for Optimal Health and Wellness

Masculinity, strength, and bravery are words often associated with men, suppressing discussions around their physical and emotional well-being. They have defined gender roles and responsibilities ingrained in society since ages lead, leading to added pressure on them, making it challenging to open up about their emotions. It was found that only 60% of men consult doctors for yearly health checkups, and 40% don’t go until anything serious strikes.

Men’s Health Week - A Significant Event

Men’s Health Week is observed every year from the 10th to the 16th of June, leading up to and including Father’s Day, to spread awareness about health issues that affect Men of all age groups.?

The theme for International Men’s Health Week this year is “Men’s Health Checks,” focusing on preventing health issues among men through early intervention and treatment.

The week is dedicated to encouraging them to address their physical and emotional concerns, focus on self-care through preventive measures, and discuss health challenges openly by breaking free from the stigmatization of being born a man.

Man Up to Mental Health: Breaking the Stigma

Men's Health Week is a time to focus on the overall well-being of men, and that absolutely includes mental health.??

• Around 31% of men suffer from depression, and 9% experience regular feelings of anxiety, but only 25% seek help.?
• The mortality rate in men is higher by 41% as compared to women. This alarming statistic highlights the need for men to prioritize their mental health.
• The stereotype of men needing to be stoic and emotionless is simply untrue.? Sharing your struggles and seeking help is a sign of strength, not weakness. Studies show that social connection and open communication are crucial for men's mental well-being.

Why Work-Life Balance is Crucial for Mens Health?nbsp;

In today's fast-paced world, men often prioritize work over health. Poor working environments, excessive workloads, and job insecurity can increase mental health risks. In 2019, it was estimated that 15% of working-age adults had a mental disorder. In 2019, it was estimated that 15% of working-age adults had a mental disorder. Globally, depression and anxiety result in an estimated loss of 12 billion working days each year, costing $1 trillion annually in lost productivity. Here's why:

• Stress Takes a Toll- A study found that 75% of employees face issues impacting their mental health, but only 37% feel comfortable discussing these concerns. Chronic work stress is a significant risk factor for health problems in men.?
• Mental Health Matters- Research by the CDC shows that men in high-stress jobs are more prone to depression. Work-life imbalance can significantly contribute to mental health issues like anxiety and depression.
• Relationships Suffer- A study by Brigham Young University found that work-life imbalance leads to decreased marital satisfaction in men.?
• Physical Health Declines-? When work dominates personal life,? healthy habits often fall by the wayside. This can lead to issues like unhealthy eating, sleep deprivation, and lack of exercise, all of which contribute to a decline in physical health.?

Essential Health Checkups For Men

Chronic health conditions often go unnoticed in men as they neglect their health and fail to recognize the warning signs. This impacts the quality of life, leading to detrimental consequences. A sedentary lifestyle and dietary habits further contribute to poorer health conditions in men. Hence, men must undergo certain essential health checkups annually and make lifestyle modifications accordingly.

List of Important health checkups

• Cholesterol Screening
• Diabetes Screening
• Blood Pressure Screening
• Lung Cancer Screening
• Osteoporosis Screening
• HIV
• Cancer screening
• Kidney function Test
• Liver function test
• HsCRP Test
• Thyroid Profile Test
• Full body checkups?

Common Health Issues in Men: What to Watch For

Men face a unique set of health concerns. Here's a breakdown of some of the most common, along with resources for further information:

1. Heart Disease- One of the leading causes of death for men. 1 in every 4 male deaths is from heart disease. Risk factors include high blood pressure, cholesterol, diabetes, and smoking.
2. Cancer- A major health threat, with prostate cancer being the most common non-skin cancer in men. Other prevalent cancers include lung, colorectal, and testicular.
3. Diabetes- Affects millions of men, increasing the risk of heart disease and stroke.
4. Chronic obstructive pulmonary disease (COPD)- Smoking is a major risk factor.
5. Low testosterone-? Approximately 40% of men in their 40s experience some degree of erectile dysfunction. It might be due to fatigue, decreased libido, and muscle loss.
6. Prostate health issues-? About 1 in 8 men will be diagnosed with prostate cancer in their lifetime, and the risk increases with age.

Men Over 40: Be Aware of These Potentially Serious Health Symptoms

As men reach their 40s and beyond, several health issues and symptoms warrant attention to ensure early detection and treatment. Men entering their 40s are likely to experience some changes in their health. This is a good time to prioritize preventive healthcare and regular checkups with a doctor. Here are some symptoms to watch out for:

• Erectile dysfunction (ED)- This is a common issue and can be a sign of underlying health problems like heart disease, diabetes, or high blood pressure.

• Urinary problems- Frequent urination, difficulty urinating, or blood in the urine can be signs of prostate problems, urinary tract infections (UTIs), or kidney stones.
• Low testosterone- Symptoms, like decreased sex drive, fatigue, and muscle loss, can indicate low testosterone levels.
• Heart disease- Chest pain, shortness of breath, and pain radiating to the arm or jaw can be signs of a heart attack. Men should be aware of their family history of heart disease and risk factors like high blood pressure, high cholesterol, and diabetes.
• High blood pressure- Often called the "silent killer" because it has no symptoms, high blood pressure can increase the risk of heart disease, stroke, and kidney problems. Regular blood pressure checks are important.

• Diabetes- Excessive thirst, frequent urination, unexplained weight loss, and blurred vision can be signs of diabetes.
• Cancer- Men are at high risk of prostate cancer, lung cancer, and colorectal cancer.? Be aware of any unusual lumps, moles, or persistent changes in bowel habits.
• Mental health issues- Symptoms may be changes in mood, sleep problems, difficulty concentrating, and loss of interest in activities you used to enjoy.

It's crucial for men aged between 30 and 50 to be aware of these potential health issues and to monitor any symptoms closely. Regular health check-ups, screenings, and a healthy lifestyle, including regular exercise and a balanced diet, can significantly reduce the risk of developing these conditions or catch them early when treatment is most effective. Prompt medical attention should be sought if any concerning symptoms arise.

nbsp;Tips for Sustaining a Healthy and Active Lifenbsp;

Maintain a healthy weight

Overweight and obesity can cause numerous health problems, including heart disease, diabetes, and certain cancers. Calculate your BMI and aim to keep it within a healthy range.

Eat a healthy diet

Consume a diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats. Limit processed foods, sugars, and excessive salt intake.

Get regular exercise

Engage in at least 150 minutes of moderate-intensity exercise along with muscle-strengthening activities.?

Live Healthier Lives

A healthy work-life balance allows men to prioritize sleep, exercise, and healthy eating habits, all crucial for physical well-being.?

Prioritize Self-Care

Schedule time for activities you enjoy, like exercise, spending time with loved ones or pursuing hobbies.

Routine health checkups

Schedule regular check-ups with your healthcare provider for screenings such as blood pressure, cholesterol, and diabetes. Early detection can prevent or manage many health conditions.

Adequate Sleep

Sleep deprivation can increase the risk of obesity, diabetes, cardiovascular disease, and mental health disorders. Aim to get 7-9 hours of quality sleep per night.

Limit Alcohol and Avoid Tobacco

?If you drink alcohol, then try to moderate the habit. Avoid tobacco products altogether to reduce the risk of cancer, heart disease, and respiratory disorders.

Social Connections

Maintain healthy relationships with friends and family.

??

Following these, men can significantly improve their overall health and reduce their risk of chronic disease and health issues.

?

Fathers Day and Holistic Well-Being for Dads: A Perfect Match!

Father's Day is celebrated on the 3rd Sunday of every June. This year, Father's Day is celebrated on 16th June. This year's theme is Celebrating Fatherhood: Strength, Love, and Sacrifice. Father's Day falls before Men's Health Week (June 10th to 16th).??

Men's Health Week reminds men and their families about the significance of prioritizing health. While dads often prioritize the health and happiness of their families, they sometimes fall by the wayside to prioritize their health. This Father's Day, let's encourage dads to embrace a holistic health approach encompassing physical, mental, and emotional well-being.? This Father's Day, let's give our dads the gift of health and happiness, not just for one day, but for a lifetime!