Enhancing Your Run
Massage Heights Canada
Helping as many people as possible achieve a higher quality of life through the benefits of regular massage therapy
The Compound Effects of Massage Therapy
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As the excitement builds for the upcoming race season, runners are focusing on rigorous training schedules and strategic planning, but one essential component is often overlooked in optimizing performance and aiding recovery. Enter massage.
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"Massage therapy offers benefits that extend beyond immediate relief. Just as training for a marathon requires consistency and dedication, regular massage sessions provide compounded benefits over time, enhancing performance and reducing the risk of injury,” said Will Carter, President, Massage Heights Canada.
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Pre-run massage sessions focus on preparing the body for the demands of running. Therapists utilize a combination of techniques to release tension, improve circulation, and enhance flexibility, setting the stage for optimal performance. This proactive approach not only reduces the risk of injury but also primes runners mentally, fostering a sense of focus and readiness for the race ahead.
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Massage therapy affects muscle tissue by increasing blood flow to the muscles, which helps deliver oxygen and nutrients while removing metabolic waste products. This process promotes muscle relaxation, reduces tension, and enhances flexibility, allowing runners to move more efficiently and with reduced risk of injury.
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Following a race, massage supports runners in their recovery journey. Post-run massages are essential for accelerating the recovery process and alleviating muscle soreness. Through specialized techniques such as sports massage and dynamic cupping, therapists help runners restore mobility, reduce inflammation, and promote muscle repair, enabling them to bounce back faster and resume their training routine.
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Massage therapy also has profound effects on the nervous system, promoting relaxation and reducing stress levels. This can enhance recovery by lowering levels of cortisol, a stress hormone that can inhibit muscle repair and recovery processes. By inducing a state of relaxation, massage therapy also facilitates mental clarity and focus, essential for both training and race performance.
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“At Massage Heights, we offer our expertise and unwavering support to every runner to help them reach their goals. From start to finish, we're committed to being there every step of the way," said Carter. If you are a runner looking to elevate your training, visit us today!
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Massage Heights Canada is a locally owned and operated massage therapy clinic in Calgary with seven locations in Calgary and three in Edmonton. Massage Heights offers convenient, affordable access to expert massage therapy.