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Enhancing Tennis Performance Through Mental Monitoring and Psychological Stress Management

Marc Dellière

Médecin nutritionniste ??Agir sur le stress

发布日期: 2023年9月19日

?Initial Assessment: To ensure optimal tracking of a tennis player, it is crucial to adopt a comprehensive and strategic approach. This process begins with a thorough evaluation of the player, encompassing their performance history, strengths, and weaknesses. This analysis helps identify areas requiring mental development, taking into account the player's past performances and future goals.

?Building a Relationship: The success of tracking depends on a strong relationship between the sports psychology professional and the player. Listen carefully to the player's concerns and aspirations, thereby establishing an atmosphere of mutual trust. Discuss the player's expectations regarding mental intervention and clearly define the ethical role you will play.

?Education and Awareness: To maximize the player's mental skills, explain the tangible benefits they bring to tennis. Use concrete examples of past successes and other athletes to illustrate these benefits. Discuss the player's perceptions of sports psychology and develop an educational plan to enhance their understanding.

?Performance Profile: Conduct a detailed assessment of the player's performance, identifying strengths, weaknesses, and areas requiring mental development. Actively involve the player in this process to raise awareness of specific areas to work on.

?Goal Setting: Collaboratively set short, medium, and long-term goals with the player, using the results of the performance assessment. Encourage the player to focus on mastery-related goals rather than outcomes.

?Mental Skills Training: Design a customized mental training program, incorporating techniques such as imagery, goal setting, thought control (metacognitive therapy), and the use of hypnosis. Integrate these skills into the player's existing training and competition routines.

?Application in Competition: Encourage the player to apply the acquired mental skills in real competitions. Provide tools such as post-match assessments and performance journals to help them track and analyze skill application.

?Adaptation and Autonomy: Gradually allow the player to become autonomous in applying mental skills. Conduct regular assessments to adjust the program based on the player's progress.

?Continuous Evaluation: Utilize regular evaluation methods to measure the player's progress. Analyze data by combining questionnaires, interviews, and performance metrics to gain a comprehensive picture of program effectiveness.

?Goals Achieved and Evolution: Celebrate the player's successes by highlighting performance improvements and achieved goals. Adapt the program as the player progresses towards autonomy.

?By incorporating the management of psychological stress and using guided self-hypnosis as an additional tool, it is possible to optimize the tracking of a tennis player, thus enhancing their mental skills and overall performance on the court. A comprehensive approach and a strong relationship form the foundations of this process, ensuring positive and lasting results for the player.