Enhancing Lifespan and Wellbeing: The Neuroendocrine Approach to Menopause?
IKI Health Group
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As both a physician and a woman approaching this vital stage of life, I believe it is essential to share a more comprehensive perspective on menopause. ?????? ???????????????????????????? ???????????????? to menopause, a recent and significant development, has redefined our understanding of this transition. Traditionally, menopause has been defined as the absence of menstruation for 12 consecutive months. However, recent research has revealed that menopause is a neuroendocrine transition affecting both the brain and the ovaries.
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Menopause is not just the end of menstrual cycles; it includes several phases:
???????????????????????? Normal reproductive function with initial hormonal changes.
?????????????????????????? Progressive decrease in estrogen levels, with menopausal symptoms beginning before menstruation ceases.
?????????????????????????? Period after menopause, with symptom stabilization but ongoing neuroendocrine changes.
Impact on the Brain
The reduction of estrogen during menopause significantly affects the brain, causing symptoms such as memory lapses, difficulty concentrating, and mood changes. These symptoms reflect changes in brain gray matter and connectivity.
With menopause occurring, on average, at age 49, many of us spend approximately 30% of our lives in the postmenopausal phase. This phase, often overlooked, is crucial in a woman's life. It is essential to reconsider who accompanies us during this transition. Neurologists should also be trained to address these neuroendocrine changes, complementing the work of gynecologists.
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Recent studies have highlighted the empowering role of lifestyle during perimenopause. By adopting a healthy lifestyle, women can prevent symptoms and reduce the risk of dementia in the postmenopausal phase. ???????? ???????????????? ???????????????? ???????????? ???????? ?????? ????????????'?? ?????????????? as a unique solution for health and wellness, empowering women to take control of their health during this crucial phase of life.
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A recent study emphasizes the connection between healthy lifestyles during perimenopause and the reduction of menopausal symptoms and dementia risk. The research demonstrates that balanced nutrition, regular exercise, and relaxation techniques can significantly impact women's neuroendocrine health.
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At IKI Health, we align with this holistic vision of women's health. Our platform is designed to offer an advanced technological solution that integrates personalized exercise prescriptions, promotes healthy habits, and monitors overall wellness. As we progress towards version 2.0, we will incorporate artificial intelligence to personalize therapies further and use biometric data to manage stress innovatively.
As our understanding of menopause evolves, all women must have access to evidence-based information and specialists who understand this complex transition. IKI Health is committed to providing valuable tools that empower women to navigate this stage confidently and healthily.
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