Enhance performance… while keeping it safe, flexible and fun!

Thanks for visiting Santana Health Coaching's LinkedIn newsletter.?Please subscribe if you haven't already. Each month you'll get the latest & greatest in health behavior change and goal-setting strategies learned from my nearly ~20-year career in healthcare. Plus simple whole food recipes and fresh health & wellness content each month. Let your health transformation begin!

This month at Santana Health Coaching we're exploring how to boost your exercise and health habit results using tools you may not typically turn to: rest & recovery, mindset & flexibility.

Boosting your results isn’t about supplements, “hacking” your health, or the next fad diet. It’s about using the tools you have inside, modifying your behavior where it counts, and working step by step towards your goals. Our August newsletter includes a roundup of my favorite recent articles, podcasts and our own SHC resources to get you started.

Here's a preview:

• Makeover your mindset and address limiting beliefs
• Enhance your performance by focusing on post-workout behaviors & recovery. It may surprise you, but how we treat our bodies before and after our workouts can be even more impactful than the workout itself. (Note, SHC email subscribers receive this guide directly for free. If you are not an email subscriber and would like a free copy as well, please let me know here and we will provide!)
• Properly hydrate and fuel post workout with a delicious protein + carb snack like these simple overnight oats with nuts and berries.
• Take precautions when exercising and stay safe in the heat
• Embrace flexibility to stay healthy while traveling

You can?access the full newsletter here?and discover more.

Thank you again for subscribing to the Health Habits Monthly newsletter on LinkedIn. I hope you enjoy it.

In good health,

Paula

[email protected]

www.santanahealthcoaching.com