Engage with our latest Change Crusaders GYMHA April Global Newsletter
Welcome, Change Crusaders
?Change is the only constant in life.
Greetings, adventurers of resilience and champions of transition!
Welcome aboard the Change Crusaders newsletter, where we are about to embrace life’s twists and turns with a positive spirit. embark on a thrilling journey through life's ever-changing landscapes. Whether you're riding the waves of transition or gearing up for a new adventure, you have come to the right place. Here, we celebrate the art of thriving amidst life's wild ride. Join us as we uncover exciting coping hacks, resilience-building activities, and inspirational stories to empower you on your quest for mental wellness.?
So, fasten your seatbelts and get ready to conquer transitions with courage, creativity, and camaraderie. Together, we'll navigate the twists and turns of change and emerge stronger, wiser, and ready for whatever comes our way.
Let the adventure begin!
Warmest regards,
GYMHA Newsletter Team.
Table of Contents
Announcing Our Newest Board Member????????????????????????????????????????????????????????????????????????
7 Coping Hacks to Navigate through Life's Transitions??????????????????????????????????????????????????
Practical Strategies for Navigating Change?????????????????????????????????????????????????????????????????????
Upcoming Events?????????????????????????????????????????????????????????????????????????????????????????????????????????????
Past Events
Congratulations & Welcome to our Newest GYMHA Members!???????????????????????????????????
Global News, Fully Funded Scholarship and Important Links???????????????????????????????????????
Coping Corner: Simple Strategies for Navigating Change
In this section, we are sharing practical coping strategies to help you navigate change with ease. From deep breathing exercises to creating a gratitude journal, these simple techniques can make a significant difference in how you approach and adapt to change in your life. Change is inevitable in life, and our ability to embrace it, rather than resist it, can influence our well-being and growth. Change can bring both opportunities and challenges, and its beauty lies in its ability to transform us and our circumstances. It is a reminder of the impermanence of life and the ever-evolving nature of the world around us.
Announcing Our Newest Board Member
Dear GYMHA Community and Supporters,
It is with great pleasure and pride that we introduce to you our newest addition to the GYMHA board, Lawal Merit Ifeoma. As a renowned Content Creator and Founder of Alpha Girls, Lawal brings with her a wealth of knowledge, skills, and expertise that will undoubtedly help elevate and strengthen our organization.
As an active GYMHA Ambassador and Volunteer Engagement Coordinator, Lawal has consistently demonstrated her commitment to our cause. She has tirelessly worked towards creating awareness about mental health and promoting the importance of fitness and wellness in our community. Her passion and dedication to these causes are truly inspiring and we are honored to have her join our board.
Moreover, Lawal's impressive track record of success in her field speaks volumes about her capabilities and leadership skills. Her innovative and creative approach to content creation has earned her numerous accolades and awards. Her work has been recognized globally, and she has been invited to speak at various conferences and events.
We are confident that her experience, skills, and passion will be invaluable assets to the GYMHA board.
We extend our warmest congratulations to Lawal on her appointment and look forward to working closely with her to achieve our shared goals.
Please join us in welcoming Lawal Merit Ifeoma to the GYMHA board.
Sincerely,
GYMHA CEO
Building Resilience as a Habit: Why Qigong is Your Secret Weapon for Embracing Change
Life is a constant dance with change. New jobs, new relationships, even seemingly mundane things like a traffic jam or a rainy day – all throw a curveball into our carefully constructed routines.
Sometimes, these changes are exciting, propelling us forward. Other times, they feel like a hurricane, leaving us stressed, disoriented, and overwhelmed. The key to navigating this ever-shifting landscape isn’t about finding coping mechanisms to get through the tough times. It’s about building resilience – the ability to bounce back from challenges and emerge stronger.
While there are many paths to resilience, one often-overlooked practice stands out: Qigong (pronounced "chee-go). This ancient Chinese technique is more than just graceful movements and controlled breathing. It’s a powerful tool for cultivating a deep sense of harmony between your body, mind, and spirit – the very foundation of resilience. ?
Why is Qigong the Ultimate Habit for Change?
7 Coping Hacks to Navigate through Life's Transitions
Life is a continual series of changes and transitions. Whether you're entering a new phase in your career, relocating to a different city, or undergoing personal transformations, it's essential to have strategies to cope with the inevitable flux. The following seven coping hacks provide practical guidance designed to steady you as you chart your course through life's dynamic seas.
1. Setting Realistic Expectations
Understanding and accepting that change is a process can alleviate the pressure to quickly adapt. Establish realistic expectations for how long this transition might take and what the outcomes may be. By doing so, you provide yourself with a mental framework that fosters patience and perseverance.
2. Establish a Routine
The Science of Resilience: How to Build Your Mental Toughness
By J. Ediae
Resilience, often likened to a psychological immune system, is the art of bouncing back, the mental tenacity to face life's adversities and come out stronger on the other side. In our complex and dynamic world, understanding and growing our resilience is not just a personal asset but a professional necessity.
Here, we'll dissect resilience, revealing how it isn't an innate superpower but a trainable skill, rooted deep in a few fundamental neurological mechanisms. Take a deep breath, clear your mind, and let's explore the rigorous mental gym that forges human resilience.
Resilience Unveiled
What exactly is resilience, beyond being a buzzword liberally used in self-help publications?
From Fear to Freedom: How to Embrace Change
By J. Ediae
Change is the one true constant in life, yet many of us harbor deep-seated fears about it. Whether it's the uncertainty of what change will bring, the comfort we draw from routine, or the fear of failure, these concerns can shackle us from realizing our full potential. But what if change didn't have to be a scary leap into the unknown? What if, instead, you could transform it into a ladder for personal and professional growth? This article explores the psychology behind our fear of change and provides actionable strategies to not just cope with change, but to greet it with open arms.
Understanding Our Fear of Change
The Comfort of the Familiar
Human beings are creatures of habit. We find solace in the predictability of our daily lives. This predictability, or what we could call the 'comfort zone,' is a safe haven from the potential hazards of the unknown.
Stories: Embracing Change with Open Arms ?
Welcome to our feature stories section, where we embark on a journey of inspiration, resilience, and growth. Each story shared here is a testament to the human spirit's capacity to overcome challenges, embrace change, and emerge stronger than ever. Join us as we delve into the lives of individuals who have faced adversity with courage and grace, finding hope, wisdom, and joy amidst life's twists and turns. Let these stories ignite your spirit, uplift your heart, and remind you of the endless possibilities that await when we dare to believe in ourselves and embrace the journey.
Bidhya’s Story of Change
In the heart of a serene Waldorf school, I, Bidya Pandey, embarked on a journey of discovery alongside my students.
Among them, there was a student who was a spirited soul cloaked in defiance and detachment. Determined to reach her, I immersed our lessons in the enchanting practices of Waldorf education, weaving creativity, and empathy into every moment. With each passing day, I witnessed her transformation unfold before my eyes.?
Through the gentle guidance of Waldorf principles, her walls began to crumble, revealing a spark of curiosity long dormant. As we explored the wonders of nature and the depths of imagination, her spirit soared, shedding its layers of indifference to embrace the beauty of learning. As the seasons danced outside our classroom windows, so did her spirit within. With each new revelation, I found myself renewed, experiencing the profound impact of my own teachings. Through her growth,?
I too embarked on a journey of personal transformation, rediscovering the joyful fulfillment of teaching. Together, that student and I embarked on a shared odyssey of growth and change, illuminating the path for others to follow. Through the power of Waldorf education, we discovered that true transformation begins within, radiating outward to touch the hearts and minds of all who dare to embrace it.
Embracing Change: Finding Friendship Amidst Heartache
Just a 23-year-old woman trying to navigate through life. To keep it brief, the guy I was interested in turned out to be playing both me and another girl. It was a difficult experience, but surprisingly, I ended up forming a bond with the other girl, and we became friends. Now, we occasionally chat and discuss our interests since we have more similarities than we initially thought.
It was a setback and a frightening situation to be in, but as they say, girls being girls, it was comforting to connect and feel cared for, despite not knowing each other before. The most notable change was losing a companion of over 10 years but gaining a new ally who was genuine and did not manipulate situations. It was refreshing and even more exciting than being with someone who made me feel constantly uneasy.
Good things come and go, and although the memories are wonderful, it is time to create new ones with people who genuinely care about me and my well-being. A message to others is to never change who you are for someone else. You will persevere even when it feels like you are struggling. The years 2023 to 2024 had their challenges, but I am leaving the negativity behind in 2023 and eagerly anticipating the future and the changes it brings.
Changes in Me
When I look back on life, there are several moments that brought changes in me and I think there will be several more that are yet to happen. The change I want to share does not stem from one moment but from people, and it hugely impacted my life.
I had to travel abroad to take my university entrance exam and I stayed with a couple for about 15 days during this time. For the first time, I saw how people with different opinions and personalities can still live together happily and navigate their differences by communicating and understanding each other. I thought they were?outliers, but I met their friends (most of them were a couple as well) who also had their own unique and healthy?relationships.
This made me reflect on all relationships I have seen including my long-distance relationship. I was angry at first with myself for settling?into?a relationship that was not going to work just because I was lonely. But I was also sad that I had not seen a single example of a good relationship before. Surrounded by toxic relationships all my life, it was very confusing at first to see happy healthy relationships. This led me to read and research more about relationship dynamics: to reflect?on?myself, to set boundaries, to think?about?what I want from a relationship and to set my standard high.
Now when I look back, I see how this has positively impacted my current relationship, not just romantic but also all other relationships I have with the people I love. I think the key to a healthy relationship is first to know what you want, then communicate it to the other person and then, for all parties to put?in?good effort to comprehend what each other is saying. This might, however, change in?the?future with more experiences.
Upcoming Events:
1.?????????????Importance of Effective Communication in the Workplace
Dear Valued Members and Supporters,
Hope you're all doing well with your family. Thank you for being part of the GYMHA community.
Join us for the upcoming event:
Event: Monthly Internal Volunteer’s Training Google Meet
Topic: Importance of Effective Communication in the Workplace
Date: Saturday, 20th April 2023
Time:
●??????7 pm Nigeria time
●??????11:30 pm IST
Google Meet Details:
●??????Video call link: https://meet.google.com/vmx-eops-jpw
●??????Or dial: (AU) +61 2 9051 7940 PIN: 893 346 582#
Moderator: Abdullahi Bukola (Bookish Delight)
●??????Mental Health Advocate
●??????Peace Advocate
●??????Gender Equality Champion
●??????Bookstore Owner
●??????Agribusiness Enthusiast
●??????Leadership Expert
●??????GYMHA Ambassador
Guest Speaker: Mrs. Rachana Chakraborty
●??????Principal of Vidyasagar International School & Junior College
Agenda:
1.?????Meditation/Reflection
2.?????Importance of Effective Communication in the Workplace by Mrs. Rachana Chakraborty (20 mins)
3.?????Q & A session (10 minutes)
4.?????Closing
We look forward to your presence!
For any queries, please email [email protected]
2. Live Show: Tips for handling college pressures and prioritizing mental health?
Hello Everyone!
Exciting News Alert!???
Join us for the upcoming seventh episode of the GYMHA Mind Matters Talk Show! ????
???Theme: Tips for handling college pressures and prioritizing mental health
???Date: Thursday, 25th of April 2024
???Time:
●??????8:00 pm Nigeria
领英推荐
●??????9:00 pm Zimbabwe
●??????2:00 pm Dallas USA
???Join us live on:
Facebook: https://www.facebook.com/gymha4real
YouTube: @globalyouthmentalhealthawa6815
???Guiding questions:
1.?????Coping with college pressures?
2.?????Maintaining mental health in college?
3.?????Dealing with stress and anxiety tips?
4.?????Time management in college?
5.?????Staying healthy in college?
6.?????Balancing school and life tips?
???Meet our panelists:
1.?????Mary Ozuruonye Agholor (Ronye) - Your Moderator
2.?????Dr. Rania Lampou - Global Educator
3.?????Nur Ahmed - GYMHA Ambassador
4.?????Mohd Zuber - Assistant Professor, Special Education
5.?????Joie Sophia - Mental Health Advocate
6.?????Jeena Maharjan - Community Development
Don't miss out!???
For any questions, feel free to reach out to?[email protected] .
Past Events:
1. Why student mental health is rising and how we can make a difference
???The Seventh GYMHA Mind Matters Talk Show Episode!???
Hello Everyone,
Get ready for an engaging and thought-provoking discussion on student mental health in our past episode!
??? Theme: "Why student mental health is rising and how we can make a difference."
??? Date: Thursday, April 11, 2024
???Times:
●??????8:00 pm Nigeria
●??????9:00 pm Zimbabwe
●??????2:00 pm Dallas, USA
???Join us live at: https://www.facebook.com/gymha4real
???Guiding Questions:
1.?????What is mental health?
2.?????Why is student mental health increasing?
3.?????What are the signs of mental illness?
4.?????How to seek help for mental health struggles?
5.?????Addressing the mental health crisis on college campuses.
???Meet our Panelists:
1.?????Mahmooda Khan - Moderator, People's Operations Manager at Wired 2 Love and Thrive, GYMHA Ambassador
2.?????Gloria Madu - GYMHA Social Media Manager and Ambassador
3.?????Chijioke Nwankwo - GYMHA Ambassador and Assistant Director of Operations
4.?????Nur Ahmed - GYMHA Ambassador and Event Coordinator
5.?????Joie Sophia - Mental Health Advocate and GYMHA Project Support Officer
6.?????Eeda Rijal - Seasoned Tech Professional, Trainer, Educator, and Mentor
Don't miss out on this insightful event! Watch the recording here:https://www.youtube.com/live/PrzICR31o7Q?si=8mCIp00uuZ_kTSQV
2. Engaging with young people to promote healthy mental well-being
???Third episode of Mindful Moments with GYMHA Twitter Show!???
???Date: Monday, 1st of April 2024
???Time: 8 pm Nigeria, 2:00 pm Dallas, USA
??? Theme: Engaging with young people to promote healthy mental well-being
???Join us @ https://twitter.com/GGymha
?????Facilitator: Lawal Merit Ifeoma
(Content Creator and Founder at Alpha Girls, GYMHA Board Member, Ambassador, and Volunteer Engagement Coordinator)
???Guest Speaker: Jidechukwu Nwabueze
(Mental Health Advocate, Farmer, Award Winner, and Founder at Made in Anambra Poetry Concert)
???For more information, please contact [email protected]
Watch the recording here:?https://x.com/i/spaces/1MnGnMmBgYoKO
Congratulations & Welcome to our Newest GYMHA Members!???
Hello GYMHA family and Supporters!
We are beyond thrilled to share the exciting news and extend a warm, energetic welcome to the latest incredible individuals who've joined our community. Get ready to meet fellow mental health advocates who are just as passionate about health and wellbeing as you are.
Each new member brings their unique story, their motivations, and their dreams. They're ready to sweat, grow, and reach new heights with us. As we welcome them into our GYMHA fold, remember that our strength is in our support for each other, our shared knowledge, and our collective dedication to health and wellbeing.
To all our fresh faces – You've taken the first step into a wider world of wellness, camaraderie, and personal achievement. In our dynamic space, you'll find resources, inspiration, and a community eagerly waiting to cheer you on for every rep, run, and rejuvenating stretch.
Together, we'll push past limits, celebrate every victory, and maybe even discover new workout tracks to add to our playlists!???
Once again, congratulations to you for choosing to be a part of GYMHA. We can't wait to see what incredible journeys await us all.
Here's to new beginnings and to being stronger, together.
Welcome aboard!
Volunteers Opportunity
GYMHA relies on volunteers to create a thriving community. We welcome individuals who are willing to contribute their time, talent, and skills. Choose from various programs and activities to support. If you're unable to volunteer but still want to help, any donation is appreciated. We also encourage you to share any valuable ideas or projects that benefit the community.
At GYMHA, we value the efforts of our volunteers in building and maintaining a strong community. We are always looking for individuals who are passionate about making a difference and are willing to lend their time, talent, and skills. Our programs and activities offer various opportunities for you to get involved and support our cause.
If volunteering is not an option for you at the moment, we appreciate any donation you can make to help us continue our work. Every contribution, big or small, makes a difference in helping us achieve our goals.
Furthermore, we welcome any valuable ideas or projects that can benefit the community and improve our services. We believe in working together to create a better future for everyone. Thank you for your interest in being a part of the GYMHA community. Together, we can make a positive impact and create lasting change.
Global News, Fully Funded Scholarship and Important Links
Let's Meditate with Sharada and Tony
Empowering Young Leaders: One Young World | Pernod Ricard Scholarship (Fully Funded)
Newcastle University Scholarships in UK 2024 [Fully Funded]?| Study in UK on Scholarship
●???????Deadline Date:?30th May 2024
?Apply Now:?Newcastle University Scholarship
?
???Erasmus Mundus Master’s Programme in Human Rights Policy and Practice
Apply Now:?Erasmus Mundus Scholarship
???More Information:?University of Exeter Scholarship
???Harvard University MBA Scholarship 2025
●???????Benefits:?USD 102,200 grant, International internship, Accommodation and food covered
●???????Deadline:?May 31, 2025
???Link to Application:?Harvard MBA Scholarship
Volunteer Engagement Case Studies
Free professional development training
Giving up alcohol? Here's how to pause the habit
Mental Health Mentoring Program 2024 - Cohort 2
?GYMHA Emotional Detoxification Course
For enrollment and support, please email [email protected] .
Book for your GYMHA Emotional Intelligence online course-
Lifeline’s crisis text service goes 24/7 to help more Australians
Book here for your Psychological first aid training:?https://gymha.org/?p=5295
GYMHA membership -?https://gymha.org/?page_id=2977
Psychological First Aid Training
Course:?https://youtu.be/NPGeqyrc8do
Workplace mental health:?https://youtu.be/yq4c2gQhoIQ
Special thanks to our writers, editors, and all our amazing contributors.
We would love for you to connect with us:
Twitter:?https://twitter.com/GGymha
Facebook Group:?https://www.facebook.com/groups/globalyouth4real
YouTube
For any enquiries, please inbox [email protected]
About Us:
Global Youth Mental Health Awareness (GYMHA) Incorporated Not-For-Profit, Australian registered health promotion charity was launched in the year 2019 in response to the growing need to communicate and engage with professionals and the youth of the community, to the issues associated with Youth Mental Health and the stigma associated with those individuals who may seek help.
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Recruitment Specialist at THE HUB OF KNOWLEDGE
7 个月Hi, We provide the trainers globally to deliver the training courses on project management, it security, cyber security, business analyst, soft skills, programming, microsoft, health and safety and many more. Please let me know your requirements, we are happy to provide you our services. Thanks
Attended university of uyo
7 个月Practical strategies for navigating change is timely and apt. Great job
Attended university of uyo
7 个月Practical strategies for navigating change is timely and apt. Great job
Global Leadership Coach | Pharma Business Leader | Keynote speaker | Professor of Practice | Author - Amazon Best Seller "The Leaders with Ladders" | Senior Vice President (F), Cadila Pharma |Honoraray Board Director
7 个月Wow dear Prof Jude Ediae sir .. thank u so much for kind mention..
I guide CEOs and Boards to Create Conscious Cultures ?? Founder-RENEWALism ? Professional Speaker & Inner Power Coach ? 4x Globally Acclaimed Author ? Multiple Awarded Mindfulness Guide ? Qigong + Mental Health Expert
7 个月CFBR