Energy-Sustaining Afternoon Smoothie for Back-to-Back Calls

What it Looks like: A vibrant green smoothie combining 1 cup spinach, 1/2 avocado, 1 tablespoon chia seeds, 1/2 cup plain Greek yogurt, 1/2 green apple, a thumb of ginger, and unsweetened coconut water. Blend until smooth, adding ice if desired. The consistency should be thick but sippable through a straw, making it perfect for consumption during video calls or quick shifts between meetings.

Why It's Smart: This smoothie is specifically formulated for GLP-1 users who need sustained energy without blood sugar spikes. The combination of healthy fats from avocado and chia seeds provides slow-burning fuel, while the protein from Greek yogurt helps maintain satiety. The fiber from spinach and apple supports digestive health and helps prevent the energy crashes that can derail afternoon productivity. Additionally, ginger aids digestion, which can be particularly beneficial for those adjusting to GLP-1 medications.

Things to Be Aware of: Keep portions moderate, as GLP-1 medications can affect appetite and digestion. Start with half the serving size and adjust based on your tolerance. Avoid drinking this too quickly, as the high fiber content could cause fullness or discomfort if consumed rapidly. If you're in the early stages of GLP-1 treatment, consider reducing the fat content by using less avocado until you know how your body responds. Store ingredients pre-portioned in freezer bags for quick preparation during busy workdays.