Energy Givers and Takers. Understanding Fluctuating Energy Levels
Valeriya R.
Marketing Data Analytics & Operations, Industry Strategy, Marketing and Global Execution @ Siemens Digital Industries Software
You may heard a lot about energy givers and takers. In my post I share thoughts about In my previous post, I focused on how your energy builds your life and explained that keeping yourself at higher energy levels makes any situation and any questions in your life solved simply and to the best possible outcome or your just situation or failure easier.
In this post, I would like to elaborate more on what makes you absorb energy or emit it, and thus decrease and increase it in volume and move up and down in level. And how it makes all of us function and live on different levels of existence. Though we are all equal by birth.
Speaking of energy, we need to keep in mind that it has both volume and level.
Energy Volume. Givers and Takers
By volume, I mean the amount of energy you contain. It influences your physical state.
If you have a lot of energy, you feel energized; if you have little energy, you want to have rest. Speaking metaphorically, it can be compared to an air balloon; its size can be big or small.
Factors that decrease and increase energy volume always influence on a physical state.
When your energy volume goes down, you contain less energy – you feel fatigue and decrease productivity. A long time in such a state can deplete energy reserves, disrupt sleep patterns, and impair immune function.
Energy volume is decreased by:
When your energy volume goes up, you contain more energy – you feel active, energized, and productive.
Energy volume is increased by:
Being cautious of all the factors listed above it is manageable to keep your energy volumes in good shape and stay physically healthy and content.
Energy Levels. Givers and Takers
With levels of energy, the situation is a bit more complex. By level, I mean energy frequency, its quality, that influences your psychological, emotional, and spiritual states. If we again take an air balloon for example – the lower and higher height it flies above the Earth will be a rough comparison of energy levels, we go up and down.
If you have a higher level of energy, everything you do happens faster, easier, and happier. You have fewer addictions. It is easier to love all the world. You do not get angry, easily forgive, and do not get stuck either on situations or emotions.
If you have a lower level of energy, everything becomes a struggle or burden, you get addicted to social media, food, people, and situations, get stuck on emotions, and problems, and easily get angry, guilty, irritated, depressed, or see the world more in negative feelings.
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Human nature is way more fascinating and complicated. We do not move on energy levels like in an elevator. But I just use these terms for easiness of explanation.
Factors that decrease and increase energy level, their frequency, always influence on emotional, psychological and spiritual states.
When your energy levels are down, you still can be energized and active ( if energy volume is big), but life becomes a struggle or burden or “unfair”. Or you constantly chase after new things, impressions, and emotions, but happiness doesn’t last long.
Some typical factors that level down energy are:
Key factors that level up energy are:
All people around live in the same visible world as you, but all people function on different energy volumes and levels.
Different Levels of Existence
This explains why some people may be very active and energetic but angry or pessimistic or even hard to be around. While others take everything easier and find joy and happiness in everything around them. The first ones have a lot of energy volume but function at low-level, low-frequency energy. While others function at high-frequency energy, and high-level energy.
One interesting and important fact is that we can influence the energy level of other people and vice versa. You may notice that when surrounded by people with negative thoughts or behavior, it is hard to stay positive while being around people who encourage and spread positive emotions lifts your spirits and makes you smile. ?
There are no such concepts as good or bad people, better or worse people. All people are equal and were born to live in the highest state of existence and become the best versions. But life is a journey and people just function and live on different levels at a particular point in time.
?The good news is that anyone’s level of existence can be changed. Anyone at any time of the moment can choose to get back to the highest state of existence and strive to stay on it. It takes time and effort, but it is worth it. And from that point, the journey begins.? It is a journey of self-awareness, self-knowledge, and love for this world and to all people, when you understand the meaning of life, and get all the answers you need.
This post was first published in my blog https://valeriyarakitina.com/understanding-fluctuating-energy-levels-when-you-experience-losses-and-gains-in-energy/
If any of this speaks to you, you can message me at any time. My website is https://valeriyarakitina.com .
Marketing Data Analytics & Operations, Industry Strategy, Marketing and Global Execution @ Siemens Digital Industries Software
7 个月I appreciate your comments and reposts! Your feedback helps me grow. I'd love to hear what topics or infographics will interest you. Let's grow together! You can book a free intro session with me to see if we have a connection https://calendly.com/valeriyarakitina/20-min-intro and also check my intro video at https://valeriyarakitina.com/