Energy Equilibrium

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It’s no secret that life means lots of twists and turns, moments of deep joy and moments of grief, easy days and complicated days, and so on.

When the heavier feelings arrive, we sometimes get stuck.?Feeling our feelings is an important practice.?AND we sometimes need to help ourselves make a shift out of the heaviness or intensity of our feelings.

Here’s a little metaphor that might illustrate this experience: You know how binging something on Netflix can feel really fun, until it doesn’t? Leaning into the chill vibes can feel so good. AND at some point, you may start to feel heavy or stuck, like you just can’t get away from the screen even though you are no longer?really?enjoying it. I think feeling our feelings can be the same way.

It is important to start learning how to channel the energy into positive reactions. It would more often can help to be more motivated and reach the full potential.

1- Tap into your senses to become mindful and activate the senses of being comfortable and energised. A few ideas which might come handy: take a walk or drive, listen to music, eat something delicious, take a bath, talk to your plants, pet your animal.

2- Tune into your breath and body?

3- Change your environment Either move to a new space or change something up in your environment.?

4- Seek accountability or community?Ask a friend or loved one to support you in changing things up.

Balancing the energy or shifting the energy towards positive side is a process. Feeling feelings is a process. This work can take time and practice. Once you find ways to balance your energy, you should see the impact this has on your life. You may notice an improved performance at work and personal life.